Shake and Bake
Workouts
Monday 12/7/20 @ 6:44 PM
287kj
83rpm
36%
16mph
Tuesday 2/1/22 @ 11:31 PM
✅
470kj
88rpm
40%
19mph
Tuesday 11/21/23 @ 12:58 PM
239kj
79rpm
36%
15mph
Wednesday 11/16/22 @ 11:12 PM
✅
506kj
85rpm
48%
21mph
Saturday 12/5/20 @ 6:30 PM
402kj
84rpm
39%
17mph
Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
Monday 3/14/22 @ 2:52 PM
254kj
74rpm
39%
16mph
Thursday 3/10/22 @ 11:20 PM
✅
512kj
84rpm
48%
21mph
Thursday 3/11/21 @ 3:9 PM
277kj
88rpm
37%
16mph
Wednesday 3/18/20 @ 11:38 PM
✅
517kj
94rpm
45%
21mph
Thursday 2/11/21 @ 10:41 PM
369kj
78rpm
40%
16mph
Wednesday 1/6/21 @ 2:17 AM
✅
684kj
90rpm
46%
21mph
Tuesday 2/9/21 @ 12:36 AM
285kj
82rpm
39%
17mph
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
Thursday 10/1/20 @ 9:7 PM
331kj
83rpm
35%
15mph
Friday 10/2/20 @ 11:25 PM
✅
704kj
97rpm
43%
21mph
Monday 8/31/20 @ 8:51 PM
291kj
84rpm
38%
17mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
Tuesday 12/31/19 @ 11:25 PM
218kj
70rpm
39%
15mph
Sunday 12/29/19 @ 1:56 PM
✅
524kj
87rpm
48%
21mph
Workouts
239
kj
Tuesday 11/21/23
254
kj
Monday 3/14/22
277
kj
Thursday 3/11/21
369
kj
Thursday 2/11/21
285
kj
Tuesday 2/9/21
218
kj
Tuesday 12/31/19