Shake and Bake
Workouts
Thursday 8/31/23 @ 7:34 PM
184kj
77rpm
40%
16mph
Friday 2/21/20 @ 10:0 PM
✅
226kj
66rpm
48%
17mph
Friday 8/19/22 @ 2:14 PM
118kj
53rpm
40%
12mph
Thursday 8/11/22 @ 10:31 PM
✅
244kj
64rpm
51%
18mph
Wednesday 5/4/22 @ 12:52 PM
229kj
78rpm
43%
18mph
Friday 4/29/22 @ 10:17 PM
✅
238kj
69rpm
47%
18mph
Monday 12/7/20 @ 6:44 PM
287kj
83rpm
36%
16mph
Tuesday 2/1/22 @ 10:25 PM
✅
358kj
71rpm
47%
18mph
Thursday 4/1/21 @ 8:13 PM
278kj
82rpm
38%
16mph
Saturday 6/12/21 @ 3:34 PM
✅
310kj
74rpm
43%
17mph
Thursday 2/11/21 @ 10:41 PM
369kj
78rpm
40%
16mph
Friday 12/11/20 @ 5:3 PM
✅
400kj
79rpm
41%
17mph
Monday 8/31/20 @ 8:51 PM
291kj
84rpm
38%
17mph
Monday 8/31/20 @ 8:33 PM
✅
355kj
80rpm
43%
18mph
Friday 7/3/20 @ 8:14 PM
166kj
84rpm
36%
16mph
Wednesday 7/22/20 @ 11:32 PM
✅
181kj
85rpm
37%
16mph
Thursday 1/23/20 @ 11:22 PM
219kj
69rpm
39%
14mph
Sunday 2/16/20 @ 10:17 AM
✅
294kj
72rpm
42%
16mph
Friday 1/17/20 @ 8:17 PM
179kj
73rpm
42%
16mph
Friday 1/17/20 @ 3:36 PM
✅
216kj
77rpm
43%
17mph
Workouts
118
kj
Friday 8/19/22
278
kj
Thursday 4/1/21
369
kj
Thursday 2/11/21
166
kj
Friday 7/3/20