Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:26 AM
166kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
120kj
71rpm
36%
13mph
Thursday 12/3/20 @ 9:11 PM
247kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 1:50 PM
125kj
59rpm
42%
13mph
Wednesday 11/11/20 @ 1:1 AM
283kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 3:55 PM
138kj
81rpm
31%
13mph
Friday 11/13/20 @ 9:18 PM
167kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:41 PM
145kj
58rpm
45%
14mph
Friday 11/6/20 @ 12:48 PM
187kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 9:15 AM
118kj
65rpm
39%
13mph
Tuesday 10/27/20 @ 6:20 PM
201kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:21 PM
114kj
58rpm
40%
12mph
Thursday 10/22/20 @ 8:28 PM
238kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 9:11 AM
110kj
59rpm
38%
12mph
Friday 10/23/20 @ 6:28 PM
183kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:18 PM
117kj
67rpm
37%
13mph
Saturday 5/30/20 @ 2:25 PM
218kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 8:38 PM
89kj
68rpm
33%
11mph
Tuesday 2/11/20 @ 11:42 PM
143kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:10 AM
90kj
54rpm
37%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 2/17/21
120 kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
247 kj
Thursday 12/3/20
125 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Wednesday 11/11/20
138 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Friday 11/13/20
145 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Friday 11/6/20
118 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Tuesday 10/27/20
114 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
238 kj
Thursday 10/22/20
110 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 10/23/20
117 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
218 kj
Saturday 5/30/20
89 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Tuesday 2/11/20
90 kj
Wednesday 2/12/20