Shake and Bake
Workouts
Thursday 8/31/23 @ 7:34 PM
184kj
77rpm
40%
16mph
Tuesday 3/3/20 @ 7:55 PM
✅
269kj
70rpm
50%
18mph
Friday 8/19/22 @ 2:14 PM
118kj
53rpm
40%
12mph
Friday 8/26/22 @ 12:33 PM
✅
188kj
52rpm
51%
15mph
Monday 7/25/22 @ 8:49 PM
100kj
75rpm
37%
15mph
Tuesday 7/12/22 @ 9:57 PM
✅
128kj
62rpm
46%
15mph
Monday 12/7/20 @ 6:44 PM
287kj
83rpm
36%
16mph
Thursday 3/4/21 @ 10:2 PM
✅
320kj
70rpm
44%
16mph
Tuesday 10/5/21 @ 4:36 PM
261kj
79rpm
38%
16mph
Thursday 10/7/21 @ 5:46 PM
✅
346kj
68rpm
46%
16mph
Sunday 8/29/21 @ 6:49 PM
178kj
85rpm
36%
16mph
Sunday 8/8/21 @ 9:58 PM
✅
198kj
75rpm
40%
15mph
Friday 1/17/20 @ 8:17 PM
179kj
73rpm
42%
16mph
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Thursday 3/11/21 @ 3:9 PM
277kj
88rpm
37%
16mph
Tuesday 3/9/21 @ 11:47 PM
✅
307kj
76rpm
42%
17mph
Thursday 2/11/21 @ 10:41 PM
369kj
78rpm
40%
16mph
Saturday 2/13/21 @ 8:13 PM
✅
417kj
78rpm
41%
17mph
Tuesday 2/9/21 @ 12:36 AM
285kj
82rpm
39%
17mph
Wednesday 2/10/21 @ 12:9 AM
✅
297kj
78rpm
40%
16mph
Workouts
178
kj
Sunday 8/29/21
277
kj
Thursday 3/11/21
369
kj
Thursday 2/11/21
285
kj
Tuesday 2/9/21