Shake and Bake

Workouts

Saturday 5/8/21 @ 10:15 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 4:25 PM
✅
127kj
81rpm
33%
14mph
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 6:18 PM
✅
226kj
79rpm
44%
18mph
Wednesday 1/6/21 @ 1:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 8:22 PM
✅
152kj
74rpm
39%
15mph
Saturday 11/28/20 @ 3:13 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
✅
259kj
71rpm
42%
16mph
Wednesday 9/30/20 @ 12:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 7:50 PM
✅
198kj
80rpm
41%
17mph
Monday 6/1/20 @ 3:6 PM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 7:0 PM
✅
186kj
69rpm
51%
19mph
Wednesday 9/23/20 @ 2:15 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 9/28/20 @ 7:15 PM
✅
292kj
72rpm
44%
17mph
Tuesday 8/13/19 @ 1:37 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 6:49 PM
✅
214kj
83rpm
41%
17mph
Monday 4/20/20 @ 6:7 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:13 PM
✅
139kj
78rpm
42%
17mph
Monday 5/13/19 @ 11:32 AM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Sunday 5/12/19 @ 4:39 PM
✅
247kj
83rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Saturday 5/8/21
✅ 127 kj
Friday 5/7/21
30 min Britney Spears Ride
Cody Rigsby
kj
Friday 7/17/20
✅ 226 kj
Monday 7/27/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/6/21
✅ 152 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Saturday 11/28/20
✅ 259 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
✅ 198 kj
Saturday 10/3/20
20 min Peloton All-Star Ride
Robin Arzón
kj
Monday 6/1/20
✅ 186 kj
Monday 6/1/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
✅ 292 kj
Monday 9/28/20
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 8/13/19
✅ 214 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
kj
Monday 4/20/20
✅ 139 kj
Wednesday 3/25/20
45 min Sweat Steady Ride
Jess King
kj
Monday 5/13/19
✅ 247 kj
Sunday 5/12/19