Shake and Bake

Workouts

Monday 2/22/21 @ 3:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 2/18/21 @ 11:8 PM
✅
120kj
59rpm
39%
12mph
Sunday 7/19/20 @ 3:15 PM
kj
rpm
%
0mph
20 min Rock Ride
Kendall Toole
Friday 6/5/20 @ 2:43 PM
✅
88kj
64rpm
40%
14mph
Saturday 5/16/20 @ 3:54 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 10:16 PM
✅
106kj
43rpm
46%
11mph
Saturday 12/7/19 @ 3:4 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/14/19 @ 12:34 AM
✅
116kj
60rpm
37%
12mph
Tuesday 8/13/19 @ 1:37 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/31/19 @ 12:6 AM
✅
102kj
68rpm
34%
12mph
Friday 8/16/19 @ 12:22 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/15/19 @ 10:52 PM
✅
78kj
47rpm
41%
10mph

Workouts

30 min Intervals & Arms Ride
Ally Love
kj
Monday 2/22/21
✅ 120 kj
Thursday 2/18/21
20 min Rock Ride
Kendall Toole
kj
Sunday 7/19/20
✅ 88 kj
Friday 6/5/20
30 min Intervals & Arms: Live from Home
Robin Arzón
kj
Saturday 5/16/20
✅ 106 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Saturday 12/7/19
✅ 116 kj
Saturday 12/14/19
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 8/13/19
✅ 102 kj
Saturday 8/31/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/16/19
✅ 78 kj
Thursday 8/15/19