Shake and Bake

Workouts

Wednesday 10/6/21 @ 4:35 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 12/28/21 @ 1:19 PM
✅
292kj
84rpm
44%
19mph
Saturday 3/27/21 @ 2:59 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 11:38 AM
✅
171kj
78rpm
49%
19mph
Wednesday 9/2/20 @ 3:31 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:36 PM
✅
413kj
84rpm
41%
18mph
Saturday 4/4/20 @ 1:49 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 2/27/20 @ 1:12 PM
✅
457kj
76rpm
50%
20mph
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Monday 10/19/20 @ 1:46 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/1/20 @ 11:43 AM
✅
221kj
42rpm
40%
10mph
Thursday 9/3/20 @ 1:24 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 9/25/20 @ 11:42 AM
✅
385kj
79rpm
45%
18mph
Thursday 7/9/20 @ 2:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Monday 8/17/20 @ 11:39 AM
✅
421kj
86rpm
43%
19mph
Friday 2/21/20 @ 6:11 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 4/10/20 @ 11:22 AM
✅
433kj
79rpm
48%
20mph
Wednesday 2/19/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Tuesday 2/18/20 @ 12:53 PM
✅
446kj
80rpm
48%
20mph

Workouts

30 min Tabata Ride
Ally Love
kj
Wednesday 10/6/21
✅ 292 kj
Tuesday 12/28/21
30 min Premiere Ride
Bradley Rose
kj
Saturday 3/27/21
✅ 171 kj
Friday 3/26/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 9/2/20
✅ 413 kj
Monday 3/1/21
45 min HIIT & Hills Ride
Kendall Toole
kj
Saturday 4/4/20
✅ 457 kj
Thursday 2/27/20
30 min Britney Spears Ride
Cody Rigsby
kj
Friday 7/17/20
✅ 350 kj
Friday 7/17/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Monday 10/19/20
✅ 221 kj
Thursday 10/1/20
45 min Intervals & Arms Ride
Kendall Toole
kj
Thursday 9/3/20
✅ 385 kj
Friday 9/25/20
45 min Power Zone Ride
Olivia Amato
kj
Thursday 7/9/20
✅ 421 kj
Monday 8/17/20
45 min Intervals & Arms Ride
Kendall Toole
kj
Friday 2/21/20
✅ 433 kj
Friday 4/10/20
45 min Pop Ride
Kendall Toole
kj
Wednesday 2/19/20
✅ 446 kj
Tuesday 2/18/20