Shake and Bake

Workouts

Monday 8/2/21 @ 12:13 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
301kj
81rpm
41%
17mph
Monday 7/5/21 @ 3:57 PM
kj
rpm
%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 8/2/21 @ 11:32 AM
✅
76kj
74rpm
38%
15mph
Friday 4/23/21 @ 2:48 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:29 PM
✅
418kj
77rpm
43%
17mph
Saturday 4/4/20 @ 1:49 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 2/24/20 @ 12:1 PM
✅
256kj
79rpm
38%
16mph
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Thursday 12/31/20 @ 1:50 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:24 PM
✅
316kj
74rpm
44%
17mph
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:23 AM
✅
156kj
76rpm
38%
15mph
Tuesday 8/25/20 @ 2:20 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Friday 2/21/20 @ 11:55 AM
✅
290kj
78rpm
40%
17mph
Sunday 2/23/20 @ 12:46 PM
kj
rpm
%
0mph
45 min 80s Ride
Kendall Toole
Tuesday 2/25/20 @ 12:10 PM
✅
261kj
79rpm
39%
16mph
Friday 1/31/20 @ 11:58 AM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Saturday 2/1/20 @ 4:3 PM
✅
154kj
81rpm
36%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Monday 8/2/21
✅ 301 kj
Saturday 2/27/21
15 min AFO Ride: Demi Lovato
Kendall Toole
kj
Monday 7/5/21
✅ 76 kj
Monday 8/2/21
60 min My Mixtape Ride
Jenn Sherman
kj
Friday 4/23/21
✅ 418 kj
Sunday 4/18/21
45 min HIIT & Hills Ride
Kendall Toole
kj
Saturday 4/4/20
✅ 256 kj
Monday 2/24/20
30 min Britney Spears Ride
Cody Rigsby
kj
Friday 7/17/20
✅ 260 kj
Wednesday 7/15/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 12/31/20
✅ 316 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
✅ 156 kj
Monday 9/14/20
45 min Rock Ride
Kendall Toole
kj
Tuesday 8/25/20
✅ 290 kj
Friday 2/21/20
45 min 80s Ride
Kendall Toole
kj
Sunday 2/23/20
✅ 261 kj
Tuesday 2/25/20
30 min 80s Ride
Kendall Toole
kj
Friday 1/31/20
✅ 154 kj
Saturday 2/1/20