Shake and Bake

Workouts

Friday 4/1/22 @ 12:35 PM
✅
564kj
87rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 8:6 PM
552kj
62rpm
50%
17mph
Monday 1/23/23 @ 10:42 PM
✅
204kj
80rpm
47%
20mph
20 min HIIT Ride
Ben Alldis
Tuesday 1/10/23 @ 9:10 PM
83kj
42rpm
43%
10mph
Wednesday 1/19/22 @ 10:34 PM
256kj
76rpm
46%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 2:25 PM
✅
276kj
67rpm
52%
19mph
Monday 5/17/21 @ 1:0 AM
148kj
79rpm
41%
17mph
20 min HIIT Ride
Kendall Toole
Friday 5/21/21 @ 1:33 PM
✅
205kj
75rpm
50%
20mph
Wednesday 1/6/21 @ 11:19 PM
✅
249kj
68rpm
50%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 5:13 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:31 PM
273kj
79rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:2 PM
✅
369kj
79rpm
52%
21mph
Tuesday 5/5/20 @ 9:41 PM
156kj
77rpm
45%
18mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 1:59 PM
✅
170kj
73rpm
48%
19mph
Tuesday 5/5/20 @ 9:18 PM
✅
144kj
84rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 6:51 PM
0kj
0rpm
24%
0mph
Wednesday 4/29/20 @ 1:59 PM
193kj
78rpm
41%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
✅
338kj
78rpm
51%
21mph
Friday 4/24/20 @ 4:56 PM
177kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 6:37 PM
✅
335kj
82rpm
49%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 4/1/22
552 kj
Saturday 9/30/23
20 min HIIT Ride
Ben Alldis
✅ 204 kj
Monday 1/23/23
83 kj
Tuesday 1/10/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
256 kj
Wednesday 1/19/22
✅ 276 kj
Monday 1/3/22
20 min HIIT Ride
Kendall Toole
148 kj
Monday 5/17/21
✅ 205 kj
Friday 5/21/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 249 kj
Wednesday 1/6/21
kj
Saturday 10/10/20
30 min Britney Spears Ride
Cody Rigsby
273 kj
Wednesday 7/15/20
✅ 369 kj
Sunday 7/19/20
20 min Pop Ride
Robin Arzón
156 kj
Tuesday 5/5/20
✅ 170 kj
Monday 3/23/20
20 min Hip Hop Ride
Robin Arzón
✅ 144 kj
Tuesday 5/5/20
0 kj
Saturday 4/18/20
30 min HIIT Ride: Live from Home
Robin Arzón
193 kj
Wednesday 4/29/20
✅ 338 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
177 kj
Friday 4/24/20
✅ 335 kj
Thursday 11/28/19