Shake and Bake

Workouts

Wednesday 3/30/22 @ 7:41 PM
342kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Thursday 3/10/22 @ 8:31 PM
341kj
84rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 4/1/22 @ 12:35 PM
564kj
87rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Friday 6/19/20 @ 8:37 PM
250kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 2/11/21 @ 1:17 AM
231kj
82rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Friday 4/15/22 @ 8:7 PM
480kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 3/28/22 @ 9:59 PM
374kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Thursday 3/24/22 @ 9:5 PM
385kj
84rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Thursday 7/23/20 @ 10:22 PM
412kj
87rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Thursday 5/14/20 @ 10:9 PM
66kj
77rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
342 kj
Wednesday 3/30/22
✅ 704 kj
Wednesday 11/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
341 kj
Thursday 3/10/22
✅ 727 kj
Friday 10/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Friday 4/1/22
✅ 1168 kj
Tuesday 3/28/23
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Friday 6/19/20
✅ 500 kj
Friday 4/10/20
30 min Power Zone Ride
Christine D'Ercole
231 kj
Thursday 2/11/21
✅ 476 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
480 kj
Friday 4/15/22
✅ 966 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
374 kj
Monday 3/28/22
✅ 720 kj
Sunday 11/28/21
45 min Power Zone Ride
Matt Wilpers
385 kj
Thursday 3/24/22
✅ 701 kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
412 kj
Thursday 7/23/20
✅ 776 kj
Saturday 3/28/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Thursday 5/14/20
✅ 247 kj
Tuesday 4/14/20