Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:34 AM
✅
125kj
75rpm
40%
16mph
20 min Recovery Ride
Kendall Toole
Saturday 7/9/22 @ 9:27 AM
48kj
64rpm
30%
11mph
Thursday 11/10/22 @ 2:34 AM
✅
243kj
78rpm
43%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:13 AM
208kj
66rpm
48%
17mph
Thursday 2/11/21 @ 1:17 AM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/3/22 @ 9:54 AM
151kj
81rpm
34%
15mph
Thursday 3/3/22 @ 9:12 PM
✅
119kj
76rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 9/23/22 @ 9:50 AM
49kj
68rpm
30%
11mph
Tuesday 3/8/22 @ 10:31 PM
✅
127kj
91rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Saturday 6/18/22 @ 9:48 AM
45kj
80rpm
24%
10mph
Friday 1/21/22 @ 7:36 PM
✅
245kj
81rpm
43%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 3/21/22 @ 11:40 PM
211kj
74rpm
44%
17mph
Friday 1/21/22 @ 1:25 AM
✅
137kj
82rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/23/22 @ 3:0 PM
53kj
70rpm
30%
11mph
Monday 7/27/20 @ 10:17 PM
✅
98kj
82rpm
45%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 1/22/22 @ 3:37 PM
74kj
63rpm
50%
17mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 125 kj
Tuesday 1/17/23
48 kj
Saturday 7/9/22
30 min LOL Cody
Cody Rigsby
✅ 243 kj
Thursday 11/10/22
208 kj
Friday 11/4/22
30 min Power Zone Ride
Christine D'Ercole
✅ 231 kj
Thursday 2/11/21
151 kj
Monday 10/3/22
20 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Thursday 3/3/22
49 kj
Friday 9/23/22
20 min Recovery Ride
Matt Wilpers
✅ 127 kj
Tuesday 3/8/22
45 kj
Saturday 6/18/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 245 kj
Friday 1/21/22
211 kj
Monday 3/21/22
20 min Low Impact Ride
Robin Arzón
✅ 137 kj
Friday 1/21/22
53 kj
Sunday 1/23/22
10 min Tabata Ride
Robin Arzón
✅ 98 kj
Monday 7/27/20
74 kj
Saturday 1/22/22