Shake and Bake

Workouts

Saturday 7/6/19 @ 7:48 PM
✅
353kj
84rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:17 PM
278kj
81rpm
39%
16mph
Thursday 2/21/19 @ 12:17 AM
✅
215kj
78rpm
42%
17mph
30 min Premiere Ride
Olivia Amato
Thursday 3/14/19 @ 1:32 AM
161kj
70rpm
41%
15mph
Wednesday 3/6/19 @ 11:25 PM
✅
247kj
76rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:52 AM
182kj
76rpm
41%
16mph
Monday 3/4/19 @ 11:36 PM
✅
310kj
74rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:55 PM
244kj
74rpm
40%
16mph
Tuesday 1/22/19 @ 11:52 PM
✅
141kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 3:13 AM
118kj
86rpm
37%
16mph
Monday 1/21/19 @ 8:35 PM
✅
288kj
80rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 8:55 PM
283kj
76rpm
41%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 353 kj
Saturday 7/6/19
278 kj
Saturday 7/6/19
30 min Premiere Ride
Olivia Amato
✅ 215 kj
Thursday 2/21/19
161 kj
Thursday 3/14/19
30 min Get Lifted Ride
Ally Love
✅ 247 kj
Wednesday 3/6/19
182 kj
Tuesday 3/5/19
45 min Live DJ Ride
Denis Morton
✅ 310 kj
Monday 3/4/19
244 kj
Sunday 3/3/19
20 min Low Impact Ride
Robin Arzón
✅ 141 kj
Tuesday 1/22/19
118 kj
Friday 1/11/19
45 min Feel Good Ride
Ally Love
✅ 288 kj
Monday 1/21/19
283 kj
Sunday 1/20/19