Shake and Bake
Workouts
Wednesday 9/2/20 @ 7:1 PM
305kj
87rpm
38%
17mph
Monday 11/4/19 @ 12:37 PM
✅
317kj
80rpm
41%
17mph
Saturday 5/11/19 @ 7:27 PM
✅
248kj
88rpm
41%
18mph
Tuesday 5/7/19 @ 6:47 PM
210kj
77rpm
42%
17mph
Saturday 4/20/19 @ 7:0 PM
303kj
83rpm
39%
17mph
Wednesday 4/17/19 @ 1:59 PM
✅
325kj
79rpm
41%
17mph
Wednesday 4/10/19 @ 10:49 PM
286kj
86rpm
37%
17mph
Monday 2/11/19 @ 5:37 PM
✅
295kj
75rpm
40%
16mph
Monday 3/25/19 @ 7:43 PM
✅
291kj
84rpm
38%
17mph
Tuesday 3/26/19 @ 10:29 AM
287kj
75rpm
40%
16mph
Monday 3/18/19 @ 10:31 PM
289kj
84rpm
39%
17mph
Thursday 3/21/19 @ 5:33 PM
✅
306kj
77rpm
41%
17mph
Friday 3/15/19 @ 9:53 PM
267kj
88rpm
36%
16mph
Tuesday 3/19/19 @ 4:51 PM
✅
280kj
86rpm
36%
16mph
Saturday 3/2/19 @ 8:25 PM
✅
344kj
78rpm
43%
18mph
Saturday 3/16/19 @ 3:27 PM
278kj
69rpm
44%
16mph
Sunday 1/20/19 @ 6:11 PM
284kj
78rpm
40%
16mph
Saturday 1/19/19 @ 6:16 PM
✅
309kj
70rpm
44%
17mph
Friday 1/18/19 @ 11:26 PM
✅
131kj
87rpm
38%
17mph
Wednesday 1/9/19 @ 12:47 PM
93kj
77rpm
35%
14mph