Shake and Bake

Workouts

Saturday 9/5/20 @ 7:34 PM
✅
274kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 2:35 AM
139kj
73rpm
30%
11mph
Tuesday 8/25/20 @ 6:46 PM
✅
269kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 11:40 AM
77kj
62rpm
23%
8mph
Sunday 9/20/20 @ 6:59 PM
✅
376kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 6:22 PM
61kj
35rpm
25%
5mph
Wednesday 9/2/20 @ 7:1 PM
✅
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 6:6 PM
190kj
84rpm
30%
14mph
Tuesday 6/4/19 @ 10:58 PM
✅
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:1 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 9:5 PM
✅
223kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:14 AM
197kj
83rpm
32%
14mph
Thursday 5/2/19 @ 10:25 PM
✅
200kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:33 AM
130kj
77rpm
34%
14mph
Friday 5/10/19 @ 9:49 PM
✅
209kj
93rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 12:33 PM
133kj
78rpm
41%
17mph
Sunday 3/24/19 @ 9:5 PM
✅
61kj
88rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 2:4 AM
45kj
89rpm
30%
14mph
Thursday 4/4/19 @ 10:34 PM
✅
399kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:46 AM
240kj
82rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Saturday 9/5/20
139 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Tuesday 8/25/20
77 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Sunday 9/20/20
61 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Wednesday 9/2/20
190 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 6/4/19
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Thursday 8/27/20
197 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 5/2/19
130 kj
Monday 9/16/19
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Friday 5/10/19
133 kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Sunday 3/24/19
45 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Thursday 4/4/19
240 kj
Monday 6/17/19