Shake and Bake

Workouts

Sunday 9/20/20 @ 6:59 PM
✅
376kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:41 PM
252kj
80rpm
33%
14mph
Monday 4/1/19 @ 10:50 PM
✅
297kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
Wednesday 4/10/19 @ 10:49 PM
✅
286kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Saturday 3/30/19 @ 7:31 PM
✅
351kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 2:5 PM
296kj
81rpm
35%
15mph
Monday 3/18/19 @ 10:31 PM
✅
289kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 10:57 PM
220kj
79rpm
35%
15mph
Friday 3/15/19 @ 9:53 PM
✅
267kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Saturday 1/5/19 @ 4:9 PM
✅
101kj
83rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Sunday 12/9/18 @ 1:2 PM
72kj
80rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Sunday 9/20/20
252 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Monday 4/1/19
50 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Wednesday 4/10/19
215 kj
Thursday 2/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Saturday 3/30/19
296 kj
Monday 2/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Monday 3/18/19
220 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Friday 3/15/19
195 kj
Sunday 3/17/19
20 min Beginner Ride
Cody Rigsby
✅ 101 kj
Saturday 1/5/19
72 kj
Sunday 12/9/18