Shake and Bake

Workouts

Sunday 9/6/20 @ 6:21 PM
✅
377kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:8 PM
334kj
79rpm
37%
15mph
Saturday 9/5/20 @ 7:34 PM
✅
274kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:18 PM
238kj
77rpm
37%
15mph
Saturday 7/6/19 @ 7:48 PM
✅
353kj
84rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Sunday 9/6/20
334 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Saturday 9/5/20
238 kj
Tuesday 7/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 353 kj
Saturday 7/6/19
241 kj
Thursday 7/4/19