Shake and Bake

Workouts

Tuesday 10/15/19 @ 10:1 PM
232kj
83rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:58 PM
✅
242kj
84rpm
43%
18mph
Monday 2/18/19 @ 11:36 PM
216kj
78rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/6/19 @ 4:27 PM
✅
277kj
78rpm
47%
19mph

Workouts

30 min JLO Ride
Jess & Robin
232 kj
Tuesday 10/15/19
✅ 242 kj
Thursday 10/17/19
30 min Low Impact Ride
Emma Lovewell
216 kj
Monday 2/18/19
✅ 277 kj
Wednesday 2/6/19