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Shake and Bake
christyb74
Arlington, TN
1
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
12 🔥
Beat christyb74
Workouts
Next Workouts
Saturday 7/6/19 @ 7:48 PM
353
kj
84
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 11:57 AM
✅
415
kj
81
rpm
46
%
19
mph
Tuesday 9/15/20 @ 7:32 PM
140
kj
46
rpm
44
%
11
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Saturday 10/17/20 @ 2:10 PM
✅
147
kj
83
rpm
43
%
18
mph
Tuesday 10/15/19 @ 10:1 PM
232
kj
83
rpm
41
%
18
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:49 PM
✅
313
kj
89
rpm
45
%
20
mph
Tuesday 6/4/19 @ 10:58 PM
330
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/2/19 @ 11:55 AM
✅
339
kj
86
rpm
41
%
18
mph
Sunday 3/24/19 @ 9:5 PM
✅
61
kj
88
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 1/22/19 @ 4:11 PM
55
kj
96
rpm
33
%
16
mph
Wednesday 3/6/19 @ 11:25 PM
247
kj
76
rpm
46
%
18
mph
30 min Get Lifted Ride
Ally Love
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Monday 3/4/19 @ 9:59 PM
✅
258
kj
82
rpm
45
%
19
mph
Saturday 3/2/19 @ 8:25 PM
344
kj
78
rpm
43
%
18
mph
45 min Classic Rock Ride
Denis Morton
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Share
Friday 3/1/19 @ 11:55 PM
✅
444
kj
81
rpm
47
%
20
mph
Monday 2/4/19 @ 11:57 PM
141
kj
82
rpm
41
%
17
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 2/4/19 @ 2:25 PM
✅
162
kj
86
rpm
42
%
18
mph
Tuesday 1/29/19 @ 10:39 PM
132
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/28/19 @ 2:31 PM
✅
149
kj
82
rpm
42
%
18
mph
Sunday 1/13/19 @ 9:52 PM
115
kj
87
rpm
36
%
16
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 1/14/19 @ 2:38 PM
✅
130
kj
92
rpm
36
%
17
mph
Next Workouts
christyb74
Arlington, TN
1
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
12 🔥
Beat christyb74
Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
353
kj
Saturday 7/6/19
✅
415
kj
Thursday 7/4/19
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
140
kj
Tuesday 9/15/20
✅
147
kj
Saturday 10/17/20
30 min JLO Ride
Jess & Robin
View Class
Share
232
kj
Tuesday 10/15/19
✅
313
kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
330
kj
Tuesday 6/4/19
✅
339
kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
61
kj
Sunday 3/24/19
55
kj
Tuesday 1/22/19
30 min Get Lifted Ride
Ally Love
View Class
Share
247
kj
Wednesday 3/6/19
✅
258
kj
Monday 3/4/19
45 min Classic Rock Ride
Denis Morton
View Class
Share
344
kj
Saturday 3/2/19
✅
444
kj
Friday 3/1/19
20 min Low Impact Ride
Denis Morton
View Class
Share
141
kj
Monday 2/4/19
✅
162
kj
Monday 2/4/19
20 min Low Impact Ride
Denis Morton
View Class
Share
132
kj
Tuesday 1/29/19
✅
149
kj
Monday 1/28/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
115
kj
Sunday 1/13/19
✅
130
kj
Monday 1/14/19
Next Workouts