Shake and Bake

Workouts

Monday 9/14/20 @ 4:4 PM
362kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 3:3 PM
✅
573kj
88rpm
43%
20mph
Wednesday 9/16/20 @ 3:44 PM
285kj
88rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 2:28 PM
✅
453kj
88rpm
44%
20mph
Sunday 9/6/20 @ 6:21 PM
377kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:0 PM
✅
560kj
83rpm
45%
19mph
Saturday 1/18/20 @ 9:19 PM
333kj
68rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
Saturday 7/6/19 @ 7:48 PM
353kj
84rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
Thursday 6/20/19 @ 9:4 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:58 AM
✅
388kj
69rpm
50%
19mph
Saturday 3/2/19 @ 8:25 PM
344kj
78rpm
43%
18mph
45 min Classic Rock Ride
Denis Morton
Friday 3/1/19 @ 11:55 PM
✅
626kj
75rpm
58%
23mph
Monday 3/4/19 @ 11:36 PM
✅
310kj
74rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 10:0 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 11:18 PM
255kj
77rpm
39%
16mph
45 min Country Ride
Hannah Corbin
Saturday 1/12/19 @ 10:55 PM
✅
364kj
75rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
362 kj
Monday 9/14/20
✅ 573 kj
Saturday 4/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
285 kj
Wednesday 9/16/20
✅ 453 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 9/6/20
✅ 560 kj
Saturday 7/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Saturday 1/18/20
✅ 799 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
353 kj
Saturday 7/6/19
✅ 382 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/20/19
✅ 388 kj
Thursday 6/20/19
45 min Classic Rock Ride
Denis Morton
344 kj
Saturday 3/2/19
✅ 626 kj
Friday 3/1/19
45 min Live DJ Ride
Denis Morton
✅ 310 kj
Monday 3/4/19
kj
Sunday 3/3/19
45 min Country Ride
Hannah Corbin
255 kj
Monday 1/14/19
✅ 364 kj
Saturday 1/12/19