Shake and Bake

Workouts

Saturday 7/6/19 @ 7:48 PM
✅
353kj
84rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 5:4 PM
320kj
78rpm
43%
17mph
Friday 5/10/19 @ 9:49 PM
✅
209kj
93rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 1:58 AM
145kj
74rpm
45%
18mph
Wednesday 3/6/19 @ 11:25 PM
✅
247kj
76rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:22 PM
190kj
70rpm
44%
17mph
Thursday 2/28/19 @ 9:41 PM
✅
173kj
80rpm
45%
19mph
20 min 90s Rock Ride
Jennifer Jacobs
Saturday 3/2/19 @ 2:37 PM
124kj
74rpm
42%
16mph
Tuesday 1/22/19 @ 11:52 PM
✅
141kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 1:11 PM
118kj
79rpm
39%
16mph
Thursday 1/10/19 @ 11:20 PM
80kj
84rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:6 PM
✅
99kj
83rpm
35%
15mph
Wednesday 1/9/19 @ 10:41 PM
131kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 2:9 PM
✅
159kj
79rpm
37%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 353 kj
Saturday 7/6/19
320 kj
Sunday 7/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Friday 5/10/19
145 kj
Saturday 1/5/19
30 min Get Lifted Ride
Ally Love
✅ 247 kj
Wednesday 3/6/19
190 kj
Friday 3/8/19
20 min 90s Rock Ride
Jennifer Jacobs
✅ 173 kj
Thursday 2/28/19
124 kj
Saturday 3/2/19
20 min Low Impact Ride
Robin Arzón
✅ 141 kj
Tuesday 1/22/19
118 kj
Tuesday 1/15/19
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Thursday 1/10/19
✅ 99 kj
Tuesday 1/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 1/9/19
✅ 159 kj
Thursday 1/3/19