Shake and Bake

Workouts

Wednesday 1/8/20 @ 12:14 AM
125kj
84rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 9/21/19 @ 2:11 PM
✅
134kj
83rpm
40%
17mph
Tuesday 1/29/19 @ 10:39 PM
132kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 1/31/19 @ 1:18 AM
✅
156kj
79rpm
44%
18mph
Tuesday 1/22/19 @ 11:52 PM
✅
141kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/24/19 @ 10:17 AM
116kj
78rpm
38%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
125 kj
Wednesday 1/8/20
✅ 134 kj
Saturday 9/21/19
20 min Low Impact Ride
Denis Morton
132 kj
Tuesday 1/29/19
✅ 156 kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
✅ 141 kj
Tuesday 1/22/19
116 kj
Thursday 1/24/19