Shake and Bake

Workouts

Friday 6/19/20 @ 7:2 PM
✅
145kj
75rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 9:13 PM
125kj
70rpm
42%
16mph
Sunday 1/12/20 @ 9:57 PM
✅
168kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 7:58 PM
133kj
87rpm
32%
14mph
Monday 1/20/20 @ 11:42 PM
✅
194kj
87rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/1/20 @ 3:53 AM
151kj
78rpm
36%
15mph
Wednesday 9/23/20 @ 7:25 PM
✅
154kj
51rpm
44%
12mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 10/7/20 @ 5:13 PM
95kj
67rpm
41%
15mph
Tuesday 9/15/20 @ 7:32 PM
✅
140kj
46rpm
44%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 7:23 PM
74kj
35rpm
37%
8mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 145 kj
Friday 6/19/20
125 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Sunday 1/12/20
133 kj
Wednesday 1/20/21
30 min Power Zone Ride
Christine D'Ercole
✅ 194 kj
Monday 1/20/20
151 kj
Tuesday 12/1/20
30 min Bike Bootcamp: Lower Body
Jess Sims
✅ 154 kj
Wednesday 9/23/20
95 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 140 kj
Tuesday 9/15/20
74 kj
Tuesday 9/15/20