Shake and Bake

Workouts

Sunday 11/27/22 @ 7:49 PM
335kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/4/23 @ 8:7 PM
✅
458kj
90rpm
43%
20mph
Monday 10/10/22 @ 7:36 PM
225kj
63rpm
60%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/7/20 @ 9:40 PM
✅
243kj
88rpm
48%
21mph
Thursday 1/30/20 @ 9:18 PM
121kj
68rpm
48%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 7:13 PM
✅
203kj
70rpm
59%
22mph
Thursday 12/31/20 @ 10:14 PM
✅
232kj
71rpm
56%
21mph
20 min FTP Test Ride
Denis Morton
Monday 1/13/20 @ 12:2 AM
187kj
79rpm
46%
19mph
Friday 4/24/20 @ 8:28 PM
250kj
80rpm
45%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
388kj
88rpm
49%
22mph
Sunday 4/19/20 @ 8:40 PM
280kj
70rpm
51%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 4/15/20 @ 3:40 AM
✅
431kj
85rpm
54%
23mph
Friday 1/31/20 @ 9:10 PM
200kj
79rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 4:38 AM
✅
333kj
81rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 11/27/22
✅ 458 kj
Saturday 11/4/23
20 min FTP Test Ride
Matt Wilpers
225 kj
Monday 10/10/22
✅ 243 kj
Saturday 3/7/20
15 min Tabata Ride
Robin Arzón
121 kj
Thursday 1/30/20
✅ 203 kj
Saturday 1/16/21
20 min FTP Test Ride
Denis Morton
✅ 232 kj
Thursday 12/31/20
187 kj
Monday 1/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
250 kj
Friday 4/24/20
✅ 388 kj
Friday 4/24/20
30 min Metal Ride
Kendall Toole
280 kj
Sunday 4/19/20
✅ 431 kj
Wednesday 4/15/20
30 min Guns N' Roses Ride
Olivia Amato
200 kj
Friday 1/31/20
✅ 333 kj
Friday 1/31/20