Shake and Bake

Workouts

Wednesday 4/20/22 @ 8:31 PM
225kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/22/22 @ 3:17 PM
✅
312kj
83rpm
47%
20mph
Wednesday 4/6/22 @ 8:25 PM
231kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 2:53 PM
✅
317kj
79rpm
49%
20mph
Thursday 3/24/22 @ 8:16 PM
265kj
68rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 8:52 PM
✅
351kj
69rpm
57%
21mph
Monday 1/3/22 @ 9:12 PM
230kj
72rpm
45%
17mph
30 min Reset
Denis Morton
Thursday 1/6/22 @ 1:37 PM
✅
322kj
77rpm
51%
20mph
Friday 10/1/21 @ 7:36 PM
233kj
77rpm
44%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 10/5/21 @ 10:55 AM
✅
353kj
74rpm
55%
21mph
Wednesday 2/10/21 @ 8:59 PM
377kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 9:15 PM
✅
520kj
90rpm
47%
21mph
Friday 3/26/21 @ 7:27 PM
281kj
66rpm
53%
19mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 8:44 PM
✅
399kj
72rpm
58%
22mph
Saturday 2/13/21 @ 9:7 PM
250kj
80rpm
43%
18mph
30 min Reset
Denis Morton
Monday 3/8/21 @ 10:21 PM
✅
347kj
90rpm
47%
21mph
Tuesday 12/29/20 @ 8:35 PM
272kj
76rpm
48%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 8:27 PM
✅
336kj
81rpm
50%
21mph
Tuesday 11/3/20 @ 9:38 PM
263kj
74rpm
48%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 10:12 PM
✅
327kj
75rpm
53%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 4/20/22
✅ 312 kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Wednesday 4/6/22
✅ 317 kj
Saturday 4/9/22
30 min Pop Ride
Cody Rigsby
265 kj
Thursday 3/24/22
✅ 351 kj
Monday 3/28/22
30 min Reset
Denis Morton
230 kj
Monday 1/3/22
✅ 322 kj
Thursday 1/6/22
30 min HIIT & Hills Ride
Alex Toussaint
233 kj
Friday 10/1/21
✅ 353 kj
Tuesday 10/5/21
45 min Power Zone Ride
Denis Morton
377 kj
Wednesday 2/10/21
✅ 520 kj
Tuesday 4/6/21
30 min Premiere Ride
Bradley Rose
281 kj
Friday 3/26/21
✅ 399 kj
Thursday 3/25/21
30 min Reset
Denis Morton
250 kj
Saturday 2/13/21
✅ 347 kj
Monday 3/8/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
272 kj
Tuesday 12/29/20
✅ 336 kj
Tuesday 12/29/20
30 min HIIT & Hills Ride
Alex Toussaint
263 kj
Tuesday 11/3/20
✅ 327 kj
Tuesday 11/3/20