Shake and Bake
Workouts
Thursday 10/6/22 @ 8:22 PM
173kj
67rpm
50%
18mph
Wednesday 10/26/22 @ 12:7 AM
✅
186kj
55rpm
62%
18mph
Thursday 4/14/22 @ 8:16 PM
✅
250kj
83rpm
42%
18mph
Monday 6/27/22 @ 2:9 AM
172kj
76rpm
40%
16mph
Monday 4/12/21 @ 8:23 PM
178kj
83rpm
44%
18mph
Saturday 4/10/21 @ 5:25 PM
✅
341kj
41rpm
100%
23mph
Tuesday 10/13/20 @ 8:51 PM
✅
164kj
88rpm
40%
18mph
Monday 10/5/20 @ 11:54 PM
117kj
81rpm
38%
16mph
Thursday 1/16/20 @ 9:11 PM
112kj
78rpm
38%
15mph
Monday 5/11/20 @ 10:2 PM
✅
202kj
61rpm
61%
19mph
Sunday 4/12/20 @ 6:31 PM
✅
248kj
80rpm
44%
18mph
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Friday 4/24/20 @ 8:28 PM
250kj
80rpm
45%
18mph
Friday 4/24/20 @ 10:0 PM
✅
321kj
61rpm
63%
19mph
Monday 3/16/20 @ 8:47 PM
241kj
79rpm
44%
18mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Sunday 1/19/20 @ 6:52 PM
162kj
76rpm
37%
15mph
Thursday 2/20/20 @ 9:15 PM
✅
228kj
75rpm
44%
18mph
Thursday 1/30/20 @ 9:18 PM
121kj
68rpm
48%
18mph
Thursday 10/17/19 @ 8:43 PM
✅
200kj
52rpm
74%
21mph
Workouts
178
kj
Monday 4/12/21
205
kj
Wednesday 4/29/20
250
kj
Friday 4/24/20
241
kj
Monday 3/16/20