Shake and Bake

Workouts

Friday 5/22/20 @ 4:6 AM
✅
292kj
78rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Saturday 2/20/21 @ 3:58 AM
✅
418kj
79rpm
47%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:12 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 1:3 PM
✅
500kj
79rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 2:58 AM
✅
374kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 9:24 PM
✅
207kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Tuesday 3/3/20 @ 4:21 AM
✅
111kj
79rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Thursday 3/26/20 @ 3:17 AM
✅
185kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 3:3 AM
✅
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:27 PM
240kj
93rpm
41%
19mph
Tuesday 3/10/20 @ 2:44 AM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
Tuesday 3/3/20 @ 3:50 AM
✅
149kj
90rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 292 kj
Friday 5/22/20
238 kj
Saturday 11/2/19
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 418 kj
Saturday 2/20/21
kj
Tuesday 2/9/21
60 min Climb Ride
Christine D'Ercole
✅ 500 kj
Sunday 5/10/20
kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Wednesday 4/1/20
kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Saturday 3/7/20
0 kj
Friday 3/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Tuesday 3/3/20
0 kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Thursday 3/26/20
kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 244 kj
Wednesday 3/25/20
240 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 3/10/20
✅ 405 kj
Friday 12/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 149 kj
Tuesday 3/3/20
kj
Wednesday 2/19/20