Shake and Bake

Workouts

Wednesday 6/10/20 @ 8:19 PM
✅
290kj
75rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 3:39 AM
173kj
76rpm
47%
19mph
20 min Pop Ride
Ally Love
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
Thursday 1/16/20 @ 11:48 AM
116kj
83rpm
37%
16mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Friday 5/22/20 @ 4:6 AM
✅
292kj
78rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 4:21 AM
✅
111kj
79rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 290 kj
Wednesday 6/10/20
kj
Wednesday 6/3/20
20 min Pop Ride
Ally Love
173 kj
Wednesday 2/5/20
✅ 190 kj
Monday 6/8/20
20 min Recovery Ride
Ally Love
116 kj
Thursday 1/16/20
✅ 131 kj
Tuesday 6/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 292 kj
Friday 5/22/20
kj
Friday 11/1/19
15 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Tuesday 3/3/20
kj
Friday 1/31/20