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Shake and Bake
christina_414
Brew City {|~|
12 π₯
Beat jmacc0514
VS
jmacc0514
π¨π¦#pelomates #pelo4wine
0
Beat christina_414
Workouts
Next Workouts
Friday 4/16/21 @ 8:17 PM
β
82
kj
72
rpm
40
%
15
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 3/2/21 @ 10:9 PM
80
kj
71
rpm
40
%
14
mph
Monday 4/26/21 @ 10:39 PM
β
137
kj
86
rpm
39
%
17
mph
20 min Pop Punk Ride
Kendall Toole
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Tuesday 4/27/21 @ 9:20 PM
121
kj
76
rpm
41
%
16
mph
Sunday 1/3/21 @ 6:29 PM
β
200
kj
85
rpm
39
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Tuesday 3/17/20 @ 9:56 PM
171
kj
74
rpm
40
%
15
mph
Wednesday 12/23/20 @ 10:54 PM
β
145
kj
73
rpm
45
%
17
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 10:9 PM
119
kj
65
rpm
45
%
16
mph
Sunday 10/18/20 @ 7:10 PM
122
kj
82
rpm
38
%
16
mph
20 min Country Ride
Olivia Amato
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Share
Monday 8/17/20 @ 9:50 PM
β
122
kj
76
rpm
41
%
16
mph
Thursday 6/11/20 @ 10:1 PM
β
203
kj
70
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Friday 6/12/20 @ 7:38 PM
147
kj
59
rpm
43
%
14
mph
Friday 5/15/20 @ 10:22 PM
β
136
kj
79
rpm
41
%
17
mph
20 min Pop Ride
Cody Rigsby
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Sunday 5/10/20 @ 5:8 PM
120
kj
73
rpm
41
%
16
mph
Wednesday 4/1/20 @ 10:0 PM
β
234
kj
81
rpm
43
%
18
mph
30 min Sundays with Love
Ally Love
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Share
Monday 3/30/20 @ 8:46 PM
191
kj
68
rpm
44
%
16
mph
Sunday 3/15/20 @ 9:28 PM
β
209
kj
80
rpm
42
%
17
mph
30 min Women of Pop Ride
Ally Love
View Class
Share
Sunday 3/8/20 @ 3:39 PM
179
kj
75
rpm
42
%
16
mph
Tuesday 3/10/20 @ 6:14 PM
β
222
kj
75
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/14/20 @ 8:49 PM
144
kj
72
rpm
38
%
15
mph
Next Workouts
christina_414
Brew City {|~|
12 π₯
Beat jmacc0514
VS
jmacc0514
π¨π¦#pelomates #pelo4wine
0
Beat christina_414
Workouts
Next Workouts
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
82
kj
Friday 4/16/21
80
kj
Tuesday 3/2/21
20 min Pop Punk Ride
Kendall Toole
View Class
Share
β
137
kj
Monday 4/26/21
121
kj
Tuesday 4/27/21
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
200
kj
Sunday 1/3/21
171
kj
Tuesday 3/17/20
20 min Holiday Ride
Kendall Toole
View Class
Share
β
145
kj
Wednesday 12/23/20
119
kj
Tuesday 12/8/20
20 min Country Ride
Olivia Amato
View Class
Share
122
kj
Sunday 10/18/20
β
122
kj
Monday 8/17/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
203
kj
Thursday 6/11/20
147
kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
136
kj
Friday 5/15/20
120
kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
View Class
Share
β
234
kj
Wednesday 4/1/20
191
kj
Monday 3/30/20
30 min Women of Pop Ride
Ally Love
View Class
Share
β
209
kj
Sunday 3/15/20
179
kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
222
kj
Tuesday 3/10/20
144
kj
Friday 2/14/20
Next Workouts