Shake and Bake

Workouts

Friday 4/16/21 @ 8:17 PM
βœ…
82kj
72rpm
40%
15mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 10:9 PM
80kj
71rpm
40%
14mph
Monday 4/26/21 @ 10:39 PM
βœ…
137kj
86rpm
39%
17mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 9:20 PM
121kj
76rpm
41%
16mph
Sunday 1/3/21 @ 6:29 PM
βœ…
200kj
85rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 9:56 PM
171kj
74rpm
40%
15mph
Wednesday 12/23/20 @ 10:54 PM
βœ…
145kj
73rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:9 PM
119kj
65rpm
45%
16mph
Sunday 10/18/20 @ 7:10 PM
122kj
82rpm
38%
16mph
20 min Country Ride
Olivia Amato
Monday 8/17/20 @ 9:50 PM
βœ…
122kj
76rpm
41%
16mph
Thursday 6/11/20 @ 10:1 PM
βœ…
203kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/12/20 @ 7:38 PM
147kj
59rpm
43%
14mph
Friday 5/15/20 @ 10:22 PM
βœ…
136kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:8 PM
120kj
73rpm
41%
16mph
Wednesday 4/1/20 @ 10:0 PM
βœ…
234kj
81rpm
43%
18mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 8:46 PM
191kj
68rpm
44%
16mph
Sunday 3/15/20 @ 9:28 PM
βœ…
209kj
80rpm
42%
17mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:39 PM
179kj
75rpm
42%
16mph
Tuesday 3/10/20 @ 6:14 PM
βœ…
222kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 8:49 PM
144kj
72rpm
38%
15mph

Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
βœ… 82 kj
Friday 4/16/21
80 kj
Tuesday 3/2/21
20 min Pop Punk Ride
Kendall Toole
βœ… 137 kj
Monday 4/26/21
121 kj
Tuesday 4/27/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 200 kj
Sunday 1/3/21
171 kj
Tuesday 3/17/20
20 min Holiday Ride
Kendall Toole
βœ… 145 kj
Wednesday 12/23/20
119 kj
Tuesday 12/8/20
20 min Country Ride
Olivia Amato
122 kj
Sunday 10/18/20
βœ… 122 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 203 kj
Thursday 6/11/20
147 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
βœ… 136 kj
Friday 5/15/20
120 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
βœ… 234 kj
Wednesday 4/1/20
191 kj
Monday 3/30/20
30 min Women of Pop Ride
Ally Love
βœ… 209 kj
Sunday 3/15/20
179 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 222 kj
Tuesday 3/10/20
144 kj
Friday 2/14/20