Shake and Bake

Workouts

Saturday 9/12/20 @ 6:39 PM
370kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:40 PM
βœ…
626kj
83rpm
47%
20mph
Saturday 2/27/21 @ 6:29 PM
314kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/10/21 @ 3:3 AM
βœ…
477kj
82rpm
49%
20mph
Sunday 1/3/21 @ 6:29 PM
200kj
85rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 2:47 AM
βœ…
267kj
87rpm
41%
18mph
Monday 11/30/20 @ 11:54 PM
370kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:2 PM
βœ…
654kj
81rpm
49%
20mph
Saturday 11/21/20 @ 11:38 PM
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:52 PM
βœ…
641kj
81rpm
48%
20mph
Monday 11/16/20 @ 11:51 PM
289kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:29 AM
βœ…
541kj
83rpm
50%
21mph
Wednesday 9/9/20 @ 8:4 PM
406kj
89rpm
37%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Friday 10/23/20 @ 9:59 PM
βœ…
604kj
82rpm
45%
19mph
Sunday 10/18/20 @ 4:59 PM
204kj
78rpm
42%
17mph
30 min BHM: Pop Ride
Ally Love
Friday 2/21/20 @ 11:43 PM
βœ…
312kj
79rpm
50%
20mph
Saturday 8/1/20 @ 4:30 PM
353kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 3:54 PM
βœ…
355kj
80rpm
44%
18mph
Sunday 7/5/20 @ 7:53 PM
315kj
80rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/1/20 @ 2:12 AM
βœ…
369kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 9/12/20
βœ… 626 kj
Saturday 10/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
314 kj
Saturday 2/27/21
βœ… 477 kj
Saturday 4/10/21
30 min Together We Go Far Ride
Robin ArzΓ³n
200 kj
Sunday 1/3/21
βœ… 267 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Monday 11/30/20
βœ… 654 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 11/21/20
βœ… 641 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 11/16/20
βœ… 541 kj
Tuesday 11/17/20
60 min Best of the Decade Ride
Christine D'Ercole
406 kj
Wednesday 9/9/20
βœ… 604 kj
Friday 10/23/20
30 min BHM: Pop Ride
Ally Love
204 kj
Sunday 10/18/20
βœ… 312 kj
Friday 2/21/20
45 min All for One Ride
Cycling Instructors 2019
353 kj
Saturday 8/1/20
βœ… 355 kj
Friday 8/2/19
45 min All For One More Ride
Multiple Instructors
315 kj
Sunday 7/5/20
βœ… 369 kj
Saturday 8/1/20