Shake and Bake

Workouts

Saturday 1/9/21 @ 5:1 PM
✅
192kj
80rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 10/8/23 @ 1:40 PM
51kj
65rpm
23%
8mph
Monday 3/15/21 @ 10:34 PM
✅
187kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:37 PM
30kj
67rpm
31%
10mph
Wednesday 7/22/20 @ 10:29 PM
✅
241kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 10:13 PM
122kj
83rpm
32%
14mph
Friday 1/22/21 @ 11:41 PM
✅
112kj
82rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/27/20 @ 12:38 AM
72kj
81rpm
35%
15mph
Saturday 11/28/20 @ 5:39 PM
✅
196kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 4:33 PM
117kj
74rpm
35%
13mph
Tuesday 10/20/20 @ 11:30 PM
✅
205kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 8:35 PM
142kj
75rpm
37%
14mph
Thursday 5/14/20 @ 10:28 PM
✅
206kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 9/13/20 @ 2:43 PM
106kj
66rpm
36%
12mph
Saturday 4/11/20 @ 5:7 PM
✅
213kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 5:7 PM
81kj
41rpm
32%
8mph
Sunday 7/5/20 @ 7:53 PM
✅
315kj
80rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 7:14 PM
199kj
88rpm
32%
14mph
Monday 6/22/20 @ 6:12 PM
✅
149kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:18 PM
63kj
62rpm
36%
13mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 192 kj
Saturday 1/9/21
51 kj
Sunday 10/8/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Monday 3/15/21
30 kj
Friday 2/26/21
30 min Britney Spears Ride
Cody Rigsby
✅ 241 kj
Wednesday 7/22/20
122 kj
Saturday 7/18/20
15 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Friday 1/22/21
72 kj
Monday 7/27/20
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Saturday 11/28/20
117 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Tuesday 10/20/20
142 kj
Thursday 10/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 206 kj
Thursday 5/14/20
106 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Saturday 4/11/20
81 kj
Friday 8/7/20
45 min All For One More Ride
Multiple Instructors
✅ 315 kj
Sunday 7/5/20
199 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Monday 6/22/20
63 kj
Friday 6/19/20