Shake and Bake

Workouts

Sunday 6/14/20 @ 8:23 PM
βœ…
252kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
Friday 4/24/20 @ 8:33 PM
βœ…
233kj
86rpm
48%
21mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/2/20 @ 4:59 PM
149kj
83rpm
41%
18mph
Sunday 4/7/19 @ 9:35 PM
βœ…
386kj
77rpm
47%
19mph
45 min 70s Rock Ride
Jennifer Jacobs
Saturday 4/11/20 @ 3:0 PM
354kj
78rpm
44%
18mph
Thursday 12/19/19 @ 9:16 PM
βœ…
339kj
81rpm
50%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
Friday 8/24/18 @ 8:25 PM
βœ…
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph
Friday 7/6/18 @ 7:49 PM
βœ…
492kj
85rpm
48%
21mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
422kj
79rpm
48%
19mph
Tuesday 4/10/18 @ 9:24 PM
βœ…
301kj
84rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:26 PM
236kj
79rpm
37%
15mph
Sunday 4/9/17 @ 8:31 PM
βœ…
621kj
84rpm
47%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/7/18 @ 12:24 PM
397kj
79rpm
41%
17mph
Friday 3/23/18 @ 8:45 PM
βœ…
293kj
85rpm
46%
20mph
30 min 70s Rock Ride
Jennifer Jacobs
Monday 3/19/18 @ 9:54 AM
206kj
78rpm
42%
17mph
Friday 2/16/18 @ 10:26 PM
βœ…
306kj
86rpm
46%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 252 kj
Sunday 6/14/20
193 kj
Tuesday 11/17/20
20 min Low Impact Ride
Olivia Amato
βœ… 233 kj
Friday 4/24/20
149 kj
Saturday 5/2/20
45 min 70s Rock Ride
Jennifer Jacobs
βœ… 386 kj
Sunday 4/7/19
354 kj
Saturday 4/11/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 339 kj
Thursday 12/19/19
207 kj
Sunday 5/5/19
10 min Low Impact Ride
Jenn Sherman
βœ… 66 kj
Friday 8/24/18
55 kj
Sunday 10/21/18
45 min All for One Ride
All Instructors
βœ… 492 kj
Friday 7/6/18
422 kj
Tuesday 7/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 301 kj
Tuesday 4/10/18
236 kj
Tuesday 4/10/18
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 621 kj
Sunday 4/9/17
397 kj
Saturday 4/7/18
30 min 70s Rock Ride
Jennifer Jacobs
βœ… 293 kj
Friday 3/23/18
206 kj
Monday 3/19/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 306 kj
Friday 2/16/18
210 kj
Friday 2/16/18