Shake and Bake
Workouts
Sunday 1/8/23 @ 10:25 PM
✅
145kj
82rpm
46%
20mph
Thursday 2/17/22 @ 1:23 AM
110kj
81rpm
42%
18mph
Thursday 11/26/20 @ 8:54 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:12 PM
✅
262kj
90rpm
39%
18mph
Monday 9/14/20 @ 8:5 PM
✅
668kj
83rpm
49%
21mph
Sunday 3/22/20 @ 2:25 PM
481kj
82rpm
43%
18mph
Tuesday 6/9/20 @ 8:15 PM
75kj
89rpm
39%
18mph
Friday 6/5/20 @ 10:41 PM
✅
77kj
96rpm
38%
18mph
Thursday 1/16/20 @ 9:18 PM
✅
292kj
80rpm
47%
20mph
Wednesday 4/15/20 @ 10:31 PM
241kj
85rpm
42%
18mph
Thursday 2/13/20 @ 9:15 PM
✅
335kj
81rpm
49%
21mph
Wednesday 2/5/20 @ 7:56 PM
231kj
90rpm
39%
18mph
Tuesday 9/10/19 @ 8:53 PM
✅
197kj
80rpm
47%
20mph
Tuesday 9/17/19 @ 1:12 AM
128kj
86rpm
38%
17mph
Thursday 8/29/19 @ 7:39 PM
✅
317kj
82rpm
48%
20mph
Thursday 3/7/19 @ 11:7 PM
201kj
84rpm
39%
17mph
Friday 9/15/17 @ 8:23 PM
✅
185kj
85rpm
44%
19mph
Friday 9/1/17 @ 11:40 AM
168kj
79rpm
38%
16mph
Sunday 3/19/17 @ 9:34 PM
✅
328kj
83rpm
49%
21mph
Thursday 3/2/17 @ 2:1 AM
149kj
86rpm
34%
15mph
Workouts
201
kj
Thursday 3/7/19