Shake and Bake

Workouts

Saturday 5/16/20 @ 4:28 PM
245kj
70rpm
38%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/9/20 @ 9:32 AM
✅
432kj
74rpm
49%
19mph
Friday 5/29/20 @ 9:25 PM
381kj
75rpm
47%
18mph
45 min Pop Ride
Hannah Frankson
Thursday 6/4/20 @ 9:31 AM
✅
433kj
79rpm
47%
19mph
Sunday 5/3/20 @ 5:9 PM
168kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Tuesday 5/14/19 @ 10:36 AM
229kj
75rpm
45%
18mph
30 min Groove Ride
Emma Lovewell
Wednesday 4/8/20 @ 9:32 AM
✅
269kj
76rpm
47%
19mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
245 kj
Saturday 5/16/20
✅ 432 kj
Tuesday 6/9/20
45 min Pop Ride
Hannah Frankson
381 kj
Friday 5/29/20
✅ 433 kj
Thursday 6/4/20
30 min P!nk Ride
Christine D'Ercole
168 kj
Sunday 5/3/20
✅ 307 kj
Wednesday 11/6/19
30 min Groove Ride
Emma Lovewell
229 kj
Tuesday 5/14/19
✅ 269 kj
Wednesday 4/8/20