Shake and Bake

Workouts

Monday 1/3/22 @ 10:34 PM
✅
182kj
75rpm
49%
19mph
20 min Pop Ride
Emma Lovewell
Tuesday 1/18/22 @ 1:22 PM
117kj
73rpm
41%
15mph
Tuesday 12/21/21 @ 10:26 PM
✅
266kj
80rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 4:31 PM
149kj
90rpm
33%
15mph
Saturday 12/18/21 @ 9:41 PM
✅
218kj
80rpm
42%
17mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 5:58 PM
190kj
84rpm
39%
16mph
Thursday 6/17/21 @ 10:40 PM
✅
185kj
81rpm
46%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 9/3/21 @ 10:15 PM
113kj
87rpm
36%
15mph
Sunday 7/4/21 @ 3:31 PM
✅
161kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 11:5 PM
127kj
77rpm
42%
16mph
Monday 5/24/21 @ 9:37 PM
✅
219kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 9:32 PM
204kj
77rpm
43%
17mph
Monday 5/10/21 @ 8:56 PM
218kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 11:14 AM
✅
230kj
88rpm
41%
18mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 182 kj
Monday 1/3/22
117 kj
Tuesday 1/18/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 266 kj
Tuesday 12/21/21
149 kj
Sunday 12/19/21
30 min ABBA Ride
Leanne Hainsby
✅ 218 kj
Saturday 12/18/21
190 kj
Friday 12/17/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 185 kj
Thursday 6/17/21
113 kj
Friday 9/3/21
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Sunday 7/4/21
127 kj
Monday 8/31/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 219 kj
Monday 5/24/21
204 kj
Friday 4/10/20
30 min Lizzo Ride
Robin Arzón
218 kj
Monday 5/10/21
✅ 230 kj
Friday 4/17/20