Shake and Bake

Workouts

Thursday 5/28/20 @ 10:34 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:30 PM
✅
256kj
87rpm
50%
22mph
Monday 2/3/20 @ 10:25 PM
182kj
77rpm
31%
13mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:24 PM
✅
590kj
81rpm
53%
22mph
Thursday 2/14/19 @ 3:0 PM
24kj
76rpm
21%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:2 PM
✅
123kj
81rpm
51%
22mph
Tuesday 10/2/18 @ 11:27 PM
45kj
84rpm
27%
12mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 11:26 PM
✅
600kj
83rpm
52%
22mph
Monday 8/13/18 @ 1:28 PM
7kj
94rpm
28%
14mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 1:25 PM
✅
509kj
90rpm
45%
21mph
Tuesday 2/20/18 @ 10:25 PM
219kj
90rpm
29%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:26 PM
✅
593kj
88rpm
49%
22mph
Saturday 6/17/17 @ 2:26 PM
373kj
81rpm
38%
16mph
60 min Father's Day Ride
Christine D'Ercole
Saturday 6/17/17 @ 2:25 PM
✅
714kj
86rpm
49%
21mph
Saturday 1/28/17 @ 3:27 PM
334kj
86rpm
34%
16mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 1/28/17 @ 3:26 PM
✅
822kj
89rpm
50%
22mph
Saturday 11/26/16 @ 3:29 PM
19kj
100rpm
30%
15mph
60 min Personal Record Ride
Christine D'Ercole
Tuesday 11/29/16 @ 2:49 AM
✅
762kj
81rpm
53%
22mph
Tuesday 5/24/16 @ 12:26 AM
370kj
77rpm
45%
18mph
45 min Rhythm Ride
Christine D'Ercole
Tuesday 5/24/16 @ 12:29 AM
✅
480kj
72rpm
51%
19mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 5/28/20
✅ 256 kj
Thursday 5/28/20
45 min 2000s Ride
Christine D'Ercole
182 kj
Monday 2/3/20
✅ 590 kj
Monday 2/3/20
10 min Low Impact Ride
Christine D'Ercole
24 kj
Thursday 2/14/19
✅ 123 kj
Thursday 2/14/19
45 min 70s Rock Ride
Christine D'Ercole
45 kj
Tuesday 10/2/18
✅ 600 kj
Tuesday 10/2/18
45 min 90s Ride
Christine D'Ercole
7 kj
Monday 8/13/18
✅ 509 kj
Monday 8/13/18
45 min HRZ Endurance Ride
Christine D'Ercole
219 kj
Tuesday 2/20/18
✅ 593 kj
Tuesday 2/20/18
60 min Father's Day Ride
Christine D'Ercole
373 kj
Saturday 6/17/17
✅ 714 kj
Saturday 6/17/17
60 min Pyramid Ride
Christine D'Ercole
334 kj
Saturday 1/28/17
✅ 822 kj
Saturday 1/28/17
60 min Personal Record Ride
Christine D'Ercole
19 kj
Saturday 11/26/16
✅ 762 kj
Tuesday 11/29/16
45 min Rhythm Ride
Christine D'Ercole
370 kj
Tuesday 5/24/16
✅ 480 kj
Tuesday 5/24/16