Shake and Bake

Workouts

Sunday 3/7/21 @ 9:27 PM
105kj
58rpm
24%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:21 PM
βœ…
206kj
80rpm
35%
14mph
Saturday 12/23/17 @ 3:26 PM
βœ…
114kj
88rpm
27%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:24 PM
100kj
61rpm
47%
16mph
Wednesday 11/22/17 @ 5:25 PM
βœ…
178kj
90rpm
34%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 11/24/17 @ 7:8 PM
147kj
66rpm
38%
14mph
Saturday 10/28/17 @ 2:26 PM
68kj
91rpm
32%
15mph
60 min Threshold Ride
Christine D'Ercole
Saturday 10/28/17 @ 2:25 PM
βœ…
465kj
78rpm
45%
18mph
Friday 4/21/17 @ 9:39 PM
267kj
80rpm
39%
16mph
45 min Live DJ Ride
Christine D'Ercole
Monday 7/10/17 @ 8:34 AM
βœ…
318kj
67rpm
47%
17mph
Tuesday 6/30/15 @ 8:24 PM
βœ…
296kj
68rpm
45%
16mph
45 min Mr. Jones Ride
Christine D'Ercole
Tuesday 6/20/17 @ 8:30 PM
269kj
59rpm
48%
16mph
Wednesday 4/26/17 @ 4:23 PM
244kj
83rpm
35%
15mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 5/31/17 @ 8:33 AM
βœ…
249kj
70rpm
42%
16mph
Sunday 2/21/16 @ 3:29 PM
βœ…
261kj
78rpm
39%
16mph
45 min TV Show Ride
Jenn Sherman
Tuesday 5/30/17 @ 12:21 AM
221kj
59rpm
44%
15mph
Saturday 2/11/17 @ 6:56 PM
βœ…
265kj
77rpm
39%
16mph
45 min Mantra Ride
Christine D'Ercole
Monday 5/1/17 @ 1:19 AM
230kj
62rpm
47%
15mph
Thursday 3/23/17 @ 11:24 PM
βœ…
285kj
76rpm
41%
16mph
45 min 1000th Ride
Christine D'Ercole
Sunday 4/2/17 @ 5:38 PM
241kj
66rpm
44%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
105 kj
Sunday 3/7/21
βœ… 206 kj
Sunday 2/28/21
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 114 kj
Saturday 12/23/17
100 kj
Saturday 12/23/17
30 min Low Impact Ride
Christine D'Ercole
βœ… 178 kj
Wednesday 11/22/17
147 kj
Friday 11/24/17
60 min Threshold Ride
Christine D'Ercole
68 kj
Saturday 10/28/17
βœ… 465 kj
Saturday 10/28/17
45 min Live DJ Ride
Christine D'Ercole
267 kj
Friday 4/21/17
βœ… 318 kj
Monday 7/10/17
45 min Mr. Jones Ride
Christine D'Ercole
βœ… 296 kj
Tuesday 6/30/15
269 kj
Tuesday 6/20/17
45 min New Wave Ride
Christine D'Ercole
244 kj
Wednesday 4/26/17
βœ… 249 kj
Wednesday 5/31/17
45 min TV Show Ride
Jenn Sherman
βœ… 261 kj
Sunday 2/21/16
221 kj
Tuesday 5/30/17
45 min Mantra Ride
Christine D'Ercole
βœ… 265 kj
Saturday 2/11/17
230 kj
Monday 5/1/17
45 min 1000th Ride
Christine D'Ercole
βœ… 285 kj
Thursday 3/23/17
241 kj
Sunday 4/2/17