Shake and Bake

Workouts

Thursday 5/28/20 @ 10:34 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
Monday 2/3/20 @ 10:25 PM
182kj
77rpm
31%
13mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:30 PM
✅
540kj
84rpm
49%
21mph
Thursday 2/14/19 @ 3:0 PM
24kj
76rpm
21%
10mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph
Wednesday 1/30/19 @ 5:26 PM
173kj
75rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:23 PM
✅
396kj
77rpm
56%
22mph
Monday 12/10/18 @ 2:28 PM
89kj
76rpm
31%
13mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/23/19 @ 12:8 AM
✅
150kj
88rpm
40%
18mph
Monday 10/29/18 @ 1:25 PM
52kj
85rpm
20%
10mph
20 min Climb Ride
Christine D'Ercole
Monday 10/29/18 @ 1:25 PM
✅
246kj
80rpm
52%
22mph
Monday 8/13/18 @ 1:28 PM
7kj
94rpm
28%
14mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 6:40 PM
✅
467kj
86rpm
46%
20mph
Thursday 4/5/18 @ 4:24 PM
103kj
85rpm
25%
12mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/5/18 @ 4:23 PM
✅
256kj
81rpm
44%
19mph
Thursday 4/5/18 @ 1:24 PM
3kj
88rpm
30%
13mph
45 min Metrics Ride
Christine D'Ercole
Thursday 4/5/18 @ 1:23 PM
✅
454kj
75rpm
51%
20mph
Tuesday 2/20/18 @ 10:25 PM
219kj
90rpm
29%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:26 PM
✅
416kj
87rpm
43%
19mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 5/28/20
✅ 254 kj
Thursday 5/28/20
45 min 2000s Ride
Christine D'Ercole
182 kj
Monday 2/3/20
✅ 540 kj
Monday 2/3/20
10 min Low Impact Ride
Christine D'Ercole
24 kj
Thursday 2/14/19
✅ 90 kj
Saturday 5/18/19
30 min Classic Rock Ride
Christine D'Ercole
173 kj
Wednesday 1/30/19
✅ 396 kj
Wednesday 1/30/19
20 min Classic Rock Ride
Christine D'Ercole
89 kj
Monday 12/10/18
✅ 150 kj
Wednesday 1/23/19
20 min Climb Ride
Christine D'Ercole
52 kj
Monday 10/29/18
✅ 246 kj
Monday 10/29/18
45 min 90s Ride
Christine D'Ercole
7 kj
Monday 8/13/18
✅ 467 kj
Monday 8/13/18
30 min Low Impact Ride
Christine D'Ercole
103 kj
Thursday 4/5/18
✅ 256 kj
Thursday 4/5/18
45 min Metrics Ride
Christine D'Ercole
3 kj
Thursday 4/5/18
✅ 454 kj
Thursday 4/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
219 kj
Tuesday 2/20/18
✅ 416 kj
Tuesday 2/20/18