Shake and Bake

Workouts

Monday 11/23/20 @ 12:22 PM
166kj
72rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 6/1/20 @ 11:15 AM
✅
182kj
79rpm
39%
16mph
Sunday 10/3/21 @ 12:23 PM
✅
73kj
67rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 10:34 AM
23kj
58rpm
40%
12mph
Monday 7/26/21 @ 11:37 AM
88kj
62rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 9/12/20 @ 12:56 PM
✅
112kj
72rpm
41%
16mph
Tuesday 7/20/21 @ 10:33 PM
50kj
78rpm
30%
12mph
15 min 80s Ride
Robin Arzón
Saturday 11/7/20 @ 1:33 PM
✅
86kj
72rpm
41%
16mph
Friday 1/1/21 @ 4:23 PM
✅
147kj
64rpm
42%
15mph
30 min Pop Ride
Robin Arzón
Friday 2/19/21 @ 6:54 PM
73kj
67rpm
39%
14mph
Friday 2/19/21 @ 6:39 PM
44kj
72rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Friday 5/29/20 @ 4:47 PM
✅
52kj
81rpm
35%
15mph
Friday 2/5/21 @ 9:55 PM
✅
108kj
70rpm
41%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/12/21 @ 12:21 PM
95kj
71rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
166 kj
Monday 11/23/20
✅ 182 kj
Monday 6/1/20
10 min Climb Ride
Tunde Oyeneyin
✅ 73 kj
Sunday 10/3/21
23 kj
Tuesday 2/2/21
20 min Pop Ride
Cody Rigsby
88 kj
Monday 7/26/21
✅ 112 kj
Saturday 9/12/20
15 min 80s Ride
Robin Arzón
50 kj
Tuesday 7/20/21
✅ 86 kj
Saturday 11/7/20
30 min Pop Ride
Robin Arzón
✅ 147 kj
Friday 1/1/21
73 kj
Friday 2/19/21
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/19/21
✅ 52 kj
Friday 5/29/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 108 kj
Friday 2/5/21
95 kj
Friday 2/12/21