Shake and Bake

Workouts

Wednesday 2/24/21 @ 2:9 PM
45kj
69rpm
38%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/4/23 @ 12:3 AM
βœ…
66kj
67rpm
45%
17mph
Tuesday 11/2/21 @ 9:54 AM
142kj
81rpm
41%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
βœ…
175kj
82rpm
44%
19mph
Saturday 2/27/21 @ 6:27 PM
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
367kj
73rpm
47%
18mph
Sunday 1/10/21 @ 2:30 PM
161kj
81rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
βœ…
189kj
75rpm
41%
16mph
Tuesday 12/1/20 @ 12:51 PM
154kj
72rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
βœ…
190kj
69rpm
44%
16mph
Thursday 5/7/20 @ 2:21 PM
66kj
69rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/2/20 @ 11:39 PM
βœ…
70kj
67rpm
40%
14mph
Saturday 5/9/20 @ 1:12 PM
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
βœ…
154kj
72rpm
46%
18mph
Tuesday 4/14/20 @ 9:35 PM
βœ…
128kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
116kj
77rpm
39%
16mph
Sunday 1/5/20 @ 4:35 PM
170kj
76rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:35 PM
βœ…
230kj
64rpm
50%
18mph
Saturday 9/21/19 @ 1:19 PM
100kj
76rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 10/3/19 @ 12:43 AM
βœ…
128kj
69rpm
44%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
45 kj
Wednesday 2/24/21
βœ… 66 kj
Wednesday 1/4/23
20 min Afrobeats Ride
Tunde Oyeneyin
142 kj
Tuesday 11/2/21
βœ… 175 kj
Saturday 8/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
302 kj
Saturday 2/27/21
βœ… 367 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
161 kj
Sunday 1/10/21
βœ… 189 kj
Saturday 12/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
154 kj
Tuesday 12/1/20
βœ… 190 kj
Friday 3/6/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Thursday 5/7/20
βœ… 70 kj
Thursday 4/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Saturday 5/9/20
βœ… 154 kj
Monday 3/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 128 kj
Tuesday 4/14/20
116 kj
Saturday 4/4/20
30 min Sundays with Love
Ally Love
170 kj
Sunday 1/5/20
βœ… 230 kj
Sunday 1/5/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
100 kj
Saturday 9/21/19
βœ… 128 kj
Thursday 10/3/19