Shake and Bake

Workouts

Wednesday 2/24/21 @ 2:9 PM
✅
45kj
69rpm
38%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 2:34 AM
39kj
72rpm
34%
13mph
Monday 2/15/21 @ 4:49 PM
108kj
68rpm
35%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 4:6 PM
✅
109kj
60rpm
39%
13mph
Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 3:8 AM
160kj
74rpm
40%
15mph
Wednesday 2/24/21 @ 1:47 PM
103kj
71rpm
39%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:59 PM
✅
104kj
70rpm
41%
15mph
Saturday 5/9/20 @ 12:40 PM
✅
183kj
69rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 8:2 PM
124kj
64rpm
39%
13mph
Thursday 10/29/20 @ 1:15 AM
✅
80kj
64rpm
42%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 3:15 AM
67kj
70rpm
38%
14mph
Thursday 10/15/20 @ 11:47 AM
141kj
64rpm
41%
14mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/25/20 @ 12:28 AM
✅
144kj
71rpm
40%
15mph
Tuesday 9/29/20 @ 10:24 PM
✅
117kj
69rpm
42%
16mph
20 min 90s Ride
Ally Love
Tuesday 9/8/20 @ 1:47 AM
98kj
74rpm
38%
15mph
Friday 9/25/20 @ 11:39 AM
✅
168kj
73rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
155kj
66rpm
43%
15mph
Sunday 5/10/20 @ 5:31 PM
✅
160kj
69rpm
41%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Friday 5/15/20 @ 7:1 PM
153kj
71rpm
40%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 45 kj
Wednesday 2/24/21
39 kj
Tuesday 5/11/21
30 min Afrobeats Ride
Cliff Dwenger
108 kj
Monday 2/15/21
✅ 109 kj
Wednesday 5/5/21
30 min Beyoncé Ride
Ally Love
✅ 215 kj
Sunday 3/7/21
160 kj
Saturday 5/1/21
20 min BHM: Hip Hop Ride
Ally Love
103 kj
Wednesday 2/24/21
✅ 104 kj
Sunday 2/7/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 183 kj
Saturday 5/9/20
124 kj
Friday 2/21/20
15 min Soul Ride
Ally Love
✅ 80 kj
Thursday 10/29/20
67 kj
Wednesday 10/28/20
30 min Hamilton Ride
Robin Arzón
141 kj
Thursday 10/15/20
✅ 144 kj
Sunday 10/25/20
20 min 90s Ride
Ally Love
✅ 117 kj
Tuesday 9/29/20
98 kj
Tuesday 9/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 168 kj
Friday 9/25/20
155 kj
Wednesday 7/15/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 160 kj
Sunday 5/10/20
153 kj
Friday 5/15/20