Shake and Bake

Workouts

Sunday 3/7/21 @ 1:2 PM
215kj
78rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Wednesday 2/24/21 @ 1:47 PM
103kj
71rpm
39%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
Saturday 5/9/20 @ 12:40 PM
183kj
69rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
Tuesday 1/12/21 @ 12:49 AM
55kj
74rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 10:8 PM
✅
58kj
80rpm
38%
16mph
Tuesday 12/1/20 @ 12:51 PM
154kj
72rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
Monday 11/9/20 @ 11:38 AM
223kj
75rpm
44%
18mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 5:37 PM
✅
252kj
72rpm
49%
18mph
Thursday 5/7/20 @ 2:21 PM
66kj
69rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
Thursday 10/15/20 @ 11:47 AM
141kj
64rpm
41%
14mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 1:56 PM
✅
223kj
70rpm
47%
17mph
Sunday 5/10/20 @ 5:31 PM
160kj
69rpm
41%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
✅
225kj
79rpm
43%
18mph
Saturday 5/9/20 @ 1:12 PM
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:53 AM
✅
146kj
69rpm
47%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
215 kj
Sunday 3/7/21
✅ 243 kj
Saturday 11/14/20
20 min BHM: Hip Hop Ride
Ally Love
103 kj
Wednesday 2/24/21
✅ 167 kj
Saturday 2/20/21
30 min Burna Boy Ride
Tunde Oyeneyin
183 kj
Saturday 5/9/20
✅ 230 kj
Sunday 2/23/20
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 1/12/21
✅ 58 kj
Friday 12/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
154 kj
Tuesday 12/1/20
✅ 201 kj
Friday 2/28/20
30 min Sundays with Love
Ally Love
223 kj
Monday 11/9/20
✅ 252 kj
Monday 11/9/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Thursday 5/7/20
✅ 74 kj
Tuesday 4/28/20
30 min Hamilton Ride
Robin Arzón
141 kj
Thursday 10/15/20
✅ 223 kj
Saturday 10/17/20
30 min Feel Good Ride: Live From Home
Ally Love
160 kj
Sunday 5/10/20
✅ 225 kj
Sunday 5/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Saturday 5/9/20
✅ 146 kj
Monday 3/2/20