Shake and Bake

Workouts

Tuesday 11/2/21 @ 9:54 AM
✅
142kj
81rpm
41%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 3:5 PM
123kj
71rpm
43%
16mph
Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Saturday 5/9/20 @ 12:40 PM
183kj
69rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:49 PM
✅
213kj
69rpm
45%
16mph
Friday 12/25/20 @ 3:0 PM
144kj
69rpm
32%
12mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/6/21 @ 3:43 PM
✅
234kj
64rpm
43%
14mph
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Friday 9/25/20 @ 11:39 AM
168kj
73rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:48 PM
✅
201kj
66rpm
45%
16mph
Monday 9/14/20 @ 11:31 PM
76kj
61rpm
33%
11mph
30 min HIIT Ride
Alex Toussaint
Monday 9/21/20 @ 1:28 PM
✅
171kj
71rpm
41%
15mph
Thursday 7/23/20 @ 11:33 PM
✅
243kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 1:9 PM
185kj
54rpm
41%
11mph
Sunday 4/12/20 @ 10:32 PM
285kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 12:7 PM
✅
308kj
74rpm
43%
16mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 142 kj
Tuesday 11/2/21
123 kj
Sunday 8/23/20
30 min Beyoncé Ride
Ally Love
✅ 215 kj
Sunday 3/7/21
159 kj
Tuesday 12/15/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 302 kj
Saturday 2/27/21
253 kj
Saturday 2/27/21
30 min Burna Boy Ride
Tunde Oyeneyin
183 kj
Saturday 5/9/20
✅ 213 kj
Saturday 2/22/20
45 min Club Bangers Ride
Alex Toussaint
144 kj
Friday 12/25/20
✅ 234 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 241 kj
Tuesday 11/10/20
149 kj
Monday 12/7/20
30 min Britney Spears Ride
Cody Rigsby
168 kj
Friday 9/25/20
✅ 201 kj
Friday 7/17/20
30 min HIIT Ride
Alex Toussaint
76 kj
Monday 9/14/20
✅ 171 kj
Monday 9/21/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 243 kj
Thursday 7/23/20
185 kj
Tuesday 9/8/20
45 min Club Bangers Ride
Alex Toussaint
285 kj
Sunday 4/12/20
✅ 308 kj
Monday 4/6/20