Shake and Bake

Workouts

Sunday 9/12/21 @ 12:0 PM
✅
203kj
72rpm
44%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/17/21 @ 7:54 PM
138kj
60rpm
42%
14mph
Friday 2/5/21 @ 10:23 PM
✅
153kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Tuesday 1/12/21 @ 12:26 AM
✅
115kj
73rpm
40%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 8:56 PM
108kj
78rpm
38%
15mph
Tuesday 12/1/20 @ 12:51 PM
154kj
72rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 10:3 AM
✅
190kj
73rpm
44%
16mph
Thursday 5/7/20 @ 2:21 PM
66kj
69rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
Wednesday 4/8/20 @ 12:37 AM
✅
160kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/5/20 @ 1:56 AM
102kj
65rpm
35%
12mph
Saturday 5/9/20 @ 1:12 PM
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:43 AM
✅
126kj
70rpm
44%
16mph
Tuesday 4/14/20 @ 9:35 PM
✅
128kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 6:0 PM
106kj
82rpm
36%
15mph
Friday 5/1/20 @ 2:12 PM
98kj
74rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
✅
166kj
80rpm
37%
16mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 203 kj
Sunday 9/12/21
138 kj
Sunday 10/17/21
30 min Whitney Houston Ride
Ally Love
✅ 153 kj
Friday 2/5/21
146 kj
Friday 7/30/21
30 min Beyoncé Ride
Ally Love
✅ 215 kj
Sunday 3/7/21
118 kj
Tuesday 5/4/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 115 kj
Tuesday 1/12/21
108 kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
154 kj
Tuesday 12/1/20
✅ 190 kj
Friday 7/17/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Thursday 5/7/20
✅ 73 kj
Monday 4/27/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 160 kj
Wednesday 4/8/20
102 kj
Monday 10/5/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Saturday 5/9/20
✅ 126 kj
Wednesday 4/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 128 kj
Tuesday 4/14/20
106 kj
Monday 4/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
98 kj
Friday 5/1/20
✅ 166 kj
Friday 5/1/20