Ricky
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Shake and Bake
chocolatevetdoc
#BGMπ #ZPBππ #GhanaTriniGirl
11 π₯
Beat 49nnrgrl
VS
49nnrgrl
Leimert β€οΈπ π€πΈπ
6
Beat chocolatevetdoc
Workouts
Next Workouts
Saturday 1/1/22 @ 5:59 PM
β
315
kj
73
rpm
43
%
17
mph
45 min Verzuz Ride
Alex Toussaint
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Wednesday 7/21/21 @ 11:32 PM
170
kj
35
rpm
61
%
13
mph
Monday 11/1/21 @ 9:46 PM
β
87
kj
82
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 7/3/21 @ 6:33 AM
79
kj
75
rpm
34
%
13
mph
Sunday 10/3/21 @ 12:12 PM
β
76
kj
72
rpm
45
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 6/22/21 @ 12:14 AM
57
kj
39
rpm
63
%
16
mph
Thursday 9/30/21 @ 2:17 PM
β
86
kj
70
rpm
37
%
14
mph
20 min Mood Ride: Happy
Cliff Dwenger
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Monday 8/16/21 @ 1:6 PM
78
kj
25
rpm
75
%
13
mph
Thursday 4/1/21 @ 1:11 AM
27
kj
70
rpm
30
%
11
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 10/25/20 @ 3:55 PM
β
55
kj
58
rpm
47
%
16
mph
Tuesday 12/1/20 @ 12:51 PM
154
kj
72
rpm
38
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/26/20 @ 1:56 PM
β
172
kj
48
rpm
55
%
16
mph
Thursday 5/7/20 @ 2:21 PM
β
66
kj
69
rpm
38
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
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Monday 11/23/20 @ 5:43 PM
5
kj
40
rpm
60
%
15
mph
Monday 5/18/20 @ 1:4 AM
β
227
kj
69
rpm
40
%
15
mph
45 min 90s Pop Ride
Robin ArzΓ³n
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Share
Tuesday 7/31/18 @ 1:37 AM
175
kj
62
rpm
41
%
14
mph
Tuesday 4/14/20 @ 9:35 PM
β
128
kj
83
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 1:34 PM
103
kj
61
rpm
44
%
15
mph
Tuesday 9/24/19 @ 9:4 PM
β
221
kj
66
rpm
41
%
15
mph
45 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/26/19 @ 1:8 AM
148
kj
50
rpm
48
%
14
mph
Next Workouts
chocolatevetdoc
#BGMπ #ZPBππ #GhanaTriniGirl
11 π₯
Beat 49nnrgrl
VS
49nnrgrl
Leimert β€οΈπ π€πΈπ
6
Beat chocolatevetdoc
Workouts
Next Workouts
45 min Verzuz Ride
Alex Toussaint
View Class
Share
β
315
kj
Saturday 1/1/22
170
kj
Wednesday 7/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
87
kj
Monday 11/1/21
79
kj
Saturday 7/3/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
76
kj
Sunday 10/3/21
57
kj
Tuesday 6/22/21
20 min Mood Ride: Happy
Cliff Dwenger
View Class
Share
β
86
kj
Thursday 9/30/21
78
kj
Monday 8/16/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
27
kj
Thursday 4/1/21
β
55
kj
Sunday 10/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
154
kj
Tuesday 12/1/20
β
172
kj
Wednesday 2/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
66
kj
Thursday 5/7/20
5
kj
Monday 11/23/20
45 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
β
227
kj
Monday 5/18/20
175
kj
Tuesday 7/31/18
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
128
kj
Tuesday 4/14/20
103
kj
Monday 2/10/20
45 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
β
221
kj
Tuesday 9/24/19
148
kj
Thursday 9/26/19
Next Workouts