Shake and Bake

Workouts

Saturday 1/1/22 @ 5:59 PM
βœ…
315kj
73rpm
43%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:32 PM
170kj
35rpm
61%
13mph
Monday 11/1/21 @ 9:46 PM
βœ…
87kj
82rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/3/21 @ 6:33 AM
79kj
75rpm
34%
13mph
Sunday 10/3/21 @ 12:12 PM
βœ…
76kj
72rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:14 AM
57kj
39rpm
63%
16mph
Thursday 9/30/21 @ 2:17 PM
βœ…
86kj
70rpm
37%
14mph
20 min Mood Ride: Happy
Cliff Dwenger
Monday 8/16/21 @ 1:6 PM
78kj
25rpm
75%
13mph
Thursday 4/1/21 @ 1:11 AM
27kj
70rpm
30%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 3:55 PM
βœ…
55kj
58rpm
47%
16mph
Tuesday 12/1/20 @ 12:51 PM
154kj
72rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:56 PM
βœ…
172kj
48rpm
55%
16mph
Thursday 5/7/20 @ 2:21 PM
βœ…
66kj
69rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/23/20 @ 5:43 PM
5kj
40rpm
60%
15mph
Monday 5/18/20 @ 1:4 AM
βœ…
227kj
69rpm
40%
15mph
45 min 90s Pop Ride
Robin ArzΓ³n
Tuesday 7/31/18 @ 1:37 AM
175kj
62rpm
41%
14mph
Tuesday 4/14/20 @ 9:35 PM
βœ…
128kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/10/20 @ 1:34 PM
103kj
61rpm
44%
15mph
Tuesday 9/24/19 @ 9:4 PM
βœ…
221kj
66rpm
41%
15mph
45 min 90s Pop Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 1:8 AM
148kj
50rpm
48%
14mph

Workouts

45 min Verzuz Ride
Alex Toussaint
βœ… 315 kj
Saturday 1/1/22
170 kj
Wednesday 7/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 87 kj
Monday 11/1/21
79 kj
Saturday 7/3/21
10 min Low Impact Ride
Alex Toussaint
βœ… 76 kj
Sunday 10/3/21
57 kj
Tuesday 6/22/21
20 min Mood Ride: Happy
Cliff Dwenger
βœ… 86 kj
Thursday 9/30/21
78 kj
Monday 8/16/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Thursday 4/1/21
βœ… 55 kj
Sunday 10/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
154 kj
Tuesday 12/1/20
βœ… 172 kj
Wednesday 2/26/20
15 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Thursday 5/7/20
5 kj
Monday 11/23/20
45 min 90s Pop Ride
Robin ArzΓ³n
βœ… 227 kj
Monday 5/18/20
175 kj
Tuesday 7/31/18
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 128 kj
Tuesday 4/14/20
103 kj
Monday 2/10/20
45 min 90s Pop Ride
Tunde Oyeneyin
βœ… 221 kj
Tuesday 9/24/19
148 kj
Thursday 9/26/19