Shake and Bake

Workouts

Tuesday 2/22/22 @ 11:10 PM
92kj
72rpm
37%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/1/22 @ 1:9 AM
✅
109kj
88rpm
36%
16mph
Tuesday 7/20/21 @ 10:33 PM
50kj
78rpm
30%
12mph
15 min 80s Ride
Robin Arzón
Saturday 12/11/21 @ 12:16 AM
✅
91kj
75rpm
41%
16mph
Tuesday 7/20/21 @ 10:4 PM
67kj
75rpm
31%
12mph
20 min Beginner Ride
Leanne Hainsby
Wednesday 12/8/21 @ 1:56 PM
✅
115kj
79rpm
38%
16mph
Monday 7/19/21 @ 11:24 PM
89kj
80rpm
34%
14mph
20 min Low Impact Ride
Jess King
Monday 12/6/21 @ 1:33 PM
✅
112kj
81rpm
38%
16mph
Wednesday 2/24/21 @ 2:9 PM
45kj
69rpm
38%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 11:10 AM
✅
52kj
77rpm
37%
15mph
Monday 2/15/21 @ 4:49 PM
108kj
68rpm
35%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 11:58 AM
✅
201kj
77rpm
42%
17mph
Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Tuesday 1/12/21 @ 12:49 AM
✅
55kj
74rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
Saturday 5/9/20 @ 1:12 PM
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph
Friday 5/8/20 @ 3:56 PM
✅
206kj
76rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
92 kj
Tuesday 2/22/22
✅ 109 kj
Friday 4/1/22
15 min 80s Ride
Robin Arzón
50 kj
Tuesday 7/20/21
✅ 91 kj
Saturday 12/11/21
20 min Beginner Ride
Leanne Hainsby
67 kj
Tuesday 7/20/21
✅ 115 kj
Wednesday 12/8/21
20 min Low Impact Ride
Jess King
89 kj
Monday 7/19/21
✅ 112 kj
Monday 12/6/21
10 min Low Impact Ride
Hannah Frankson
45 kj
Wednesday 2/24/21
✅ 52 kj
Thursday 5/13/21
30 min Afrobeats Ride
Cliff Dwenger
108 kj
Monday 2/15/21
✅ 201 kj
Thursday 5/6/21
30 min Beyoncé Ride
Ally Love
✅ 215 kj
Sunday 3/7/21
161 kj
Tuesday 1/12/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Tuesday 1/12/21
46 kj
Sunday 1/3/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Saturday 5/9/20
✅ 133 kj
Tuesday 3/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/8/20
178 kj
Friday 5/8/20