Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:13 PM
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
Wednesday 8/28/19 @ 10:22 PM
427kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:28 PM
✅
678kj
87rpm
47%
21mph
Saturday 4/16/22 @ 2:11 PM
360kj
79rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 3:31 PM
✅
483kj
85rpm
46%
20mph
Thursday 9/26/19 @ 10:38 PM
452kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:29 PM
✅
703kj
84rpm
48%
21mph
Friday 2/19/21 @ 2:39 PM
249kj
78rpm
39%
15mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 PM
✅
422kj
79rpm
47%
19mph
Wednesday 10/21/20 @ 10:21 PM
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:22 PM
✅
481kj
86rpm
46%
20mph
Tuesday 11/5/19 @ 12:8 PM
359kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
Wednesday 5/6/20 @ 10:14 PM
373kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 7:9 PM
✅
428kj
89rpm
38%
17mph
Thursday 4/9/20 @ 10:18 PM
396kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph
Friday 1/17/20 @ 10:50 PM
236kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/13/20 @ 12:52 PM
✅
298kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 2/11/20
✅ 487 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Wednesday 8/28/19
✅ 678 kj
Friday 5/21/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
360 kj
Saturday 4/16/22
✅ 483 kj
Friday 3/11/22
60 min Power Zone Ride
Matt Wilpers
452 kj
Thursday 9/26/19
✅ 703 kj
Saturday 12/12/20
45 min 80s Ride
Denis Morton
249 kj
Friday 2/19/21
✅ 422 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Wednesday 10/21/20
✅ 481 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 11/5/19
✅ 515 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Wednesday 5/6/20
✅ 428 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
396 kj
Thursday 4/9/20
✅ 427 kj
Thursday 4/9/20
30 min Lady Gaga Ride
Cody Rigsby
236 kj
Friday 1/17/20
✅ 298 kj
Friday 3/13/20