Shake and Bake
Workouts
Thursday 9/26/19 @ 10:38 PM
452kj
79rpm
43%
18mph
Sunday 12/13/20 @ 5:58 PM
✅
660kj
79rpm
49%
20mph
Tuesday 12/8/20 @ 11:40 PM
386kj
81rpm
44%
18mph
Thursday 5/6/21 @ 4:16 PM
✅
533kj
82rpm
50%
21mph
Tuesday 2/11/20 @ 11:13 PM
370kj
83rpm
43%
18mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Monday 3/9/20 @ 10:53 PM
361kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 4:46 PM
✅
508kj
83rpm
48%
21mph
Wednesday 10/21/20 @ 10:21 PM
367kj
83rpm
42%
18mph
Thursday 12/17/20 @ 6:29 PM
✅
511kj
80rpm
50%
21mph
Tuesday 11/5/19 @ 12:8 PM
359kj
81rpm
42%
18mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Wednesday 8/28/19 @ 10:22 PM
427kj
80rpm
41%
17mph
Wednesday 7/1/20 @ 6:13 PM
✅
676kj
84rpm
48%
21mph
Wednesday 3/11/20 @ 10:43 PM
351kj
86rpm
40%
18mph
Friday 6/5/20 @ 3:10 PM
✅
491kj
90rpm
45%
20mph
Wednesday 5/6/20 @ 10:14 PM
373kj
83rpm
41%
17mph
Monday 5/4/20 @ 5:31 PM
✅
475kj
86rpm
44%
19mph
Thursday 4/9/20 @ 10:18 PM
396kj
82rpm
44%
18mph
Wednesday 4/8/20 @ 5:22 PM
✅
497kj
85rpm
47%
20mph
Workouts
386
kj
Tuesday 12/8/20
370
kj
Tuesday 2/11/20
361
kj
Monday 3/9/20
367
kj
Wednesday 10/21/20