Shake and Bake

Workouts

Sunday 11/28/21 @ 2:8 PM
188kj
80rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Monday 8/1/22 @ 1:15 PM
✅
199kj
77rpm
42%
17mph
Wednesday 3/25/20 @ 10:41 PM
✅
386kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 10:38 PM
337kj
87rpm
39%
18mph
Tuesday 2/11/20 @ 11:13 PM
✅
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:52 PM
309kj
88rpm
38%
17mph
Friday 1/17/20 @ 10:50 PM
✅
236kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:13 PM
235kj
78rpm
44%
18mph
Tuesday 11/5/19 @ 12:8 PM
✅
359kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:34 PM
328kj
83rpm
40%
17mph
Monday 9/16/19 @ 10:16 PM
333kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:56 PM
✅
349kj
84rpm
41%
18mph
Wednesday 9/11/19 @ 10:36 PM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 12:46 PM
✅
299kj
90rpm
37%
17mph
Friday 9/6/19 @ 10:23 PM
✅
426kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Wednesday 9/4/19 @ 10:40 PM
320kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/31/19 @ 1:6 PM
✅
329kj
77rpm
43%
17mph
Wednesday 8/28/19 @ 10:22 PM
427kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
188 kj
Sunday 11/28/21
✅ 199 kj
Monday 8/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Wednesday 3/25/20
337 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Tuesday 2/11/20
309 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 236 kj
Friday 1/17/20
235 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/5/19
328 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
333 kj
Monday 9/16/19
✅ 349 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 9/11/19
✅ 299 kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Friday 9/6/19
425 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 9/4/19
✅ 329 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
427 kj
Wednesday 8/28/19
✅ 427 kj
Tuesday 8/27/19