Shake and Bake
Workouts
Monday 6/1/20 @ 9:15 PM
203kj
84rpm
40%
17mph
Thursday 6/4/20 @ 6:59 PM
✅
324kj
87rpm
47%
20mph
Friday 4/17/20 @ 9:3 PM
233kj
80rpm
43%
18mph
Sunday 5/10/20 @ 6:13 PM
✅
365kj
88rpm
48%
21mph
Friday 4/10/20 @ 10:18 PM
236kj
81rpm
43%
18mph
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
Thursday 4/9/20 @ 10:18 PM
396kj
82rpm
44%
18mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
Wednesday 3/25/20 @ 10:41 PM
386kj
83rpm
43%
18mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Tuesday 11/5/19 @ 12:8 PM
359kj
81rpm
42%
18mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Friday 2/14/20 @ 12:48 PM
488kj
79rpm
44%
18mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
Tuesday 2/11/20 @ 11:13 PM
370kj
83rpm
43%
18mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
Friday 11/1/19 @ 9:21 PM
443kj
80rpm
43%
18mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Wednesday 8/28/19 @ 10:22 PM
427kj
80rpm
41%
17mph
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
Workouts
203
kj
Monday 6/1/20
233
kj
Friday 4/17/20
236
kj
Friday 4/10/20
488
kj
Friday 2/14/20
370
kj
Tuesday 2/11/20
443
kj
Friday 11/1/19