Shake and Bake
Workouts
Wednesday 9/27/23 @ 10:21 PM
138kj
72rpm
37%
14mph
Wednesday 9/27/23 @ 2:4 PM
✅
227kj
77rpm
43%
18mph
Monday 3/20/23 @ 11:58 AM
209kj
68rpm
45%
17mph
Tuesday 3/21/23 @ 9:48 PM
✅
218kj
70rpm
46%
17mph
Wednesday 3/25/20 @ 10:41 PM
✅
386kj
83rpm
43%
18mph
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Friday 2/14/20 @ 12:48 PM
✅
488kj
79rpm
44%
18mph
Saturday 2/15/20 @ 5:22 PM
358kj
80rpm
39%
16mph
Tuesday 2/11/20 @ 11:13 PM
✅
370kj
83rpm
43%
18mph
Friday 2/14/20 @ 5:2 PM
300kj
80rpm
40%
17mph
Friday 1/17/20 @ 10:50 PM
✅
236kj
78rpm
45%
18mph
Sunday 1/26/20 @ 5:6 PM
203kj
78rpm
42%
17mph
Tuesday 11/5/19 @ 12:8 PM
✅
359kj
81rpm
42%
18mph
Sunday 11/3/19 @ 11:22 PM
308kj
80rpm
41%
17mph
Friday 11/1/19 @ 9:21 PM
✅
443kj
80rpm
43%
18mph
Friday 11/1/19 @ 9:36 PM
369kj
79rpm
40%
16mph
Saturday 6/29/19 @ 11:51 AM
68kj
73rpm
31%
12mph
Friday 3/29/19 @ 9:50 PM
✅
79kj
77rpm
33%
13mph
Monday 7/2/18 @ 12:58 PM
270kj
77rpm
40%
16mph
Friday 7/6/18 @ 8:56 PM
✅
303kj
80rpm
41%
17mph
Workouts
358
kj
Saturday 2/15/20
300
kj
Friday 2/14/20
369
kj
Friday 11/1/19